Ready to unlock lasting energy, balance, and confidence—in your body and your life?
Transform your body composition, mindset, and relationship to food, exercise, and self-care in 90 days with sustainable tools to maintain for life.
FEATURED IN:
You Can Feel Energized, Balanced, and Fully at Home in Your Body.
When you commit to nourishing your body with intention and understanding, everything changes. Here’s what becomes possible:
- Wake up with natural energy, mental clarity, and confidence—so you can move through your day without crashes or confusion.
- Reduce bloating, balance hormones, and support your long-term health with a personalized, sustainable approach to nutrition.
- Reconnect to your body’s signals and feel more empowered in how you eat, fuel, and care for yourself.
- Regulate emotions and manage stress more effectively—because your blood sugar is balanced, your unique body has the nutrients it needs, and your nervous system feels safe.
- Break free from diet cycles and finally feel grounded, capable, and in control of your health again.
- Build a relationship with food that supports not just your body—but your life, your focus, your goals, and your joy.
You Deserve To Feel Energized, Strong, and Fully at Home in Your Body!
Awaken Your Nutrition is where you’ll finally learn how to fuel your body with clarity and confidence—on your terms. You’ll reconnect to what your body truly needs, create sustainable rhythms around food and movement, and learn how to nourish yourself in a way that feels aligned, not overwhelming.
This isn’t about “eating clean”, just hitting macros, or following another one-size-fits-all plan. It’s about breaking free from burnout, healing from within, and building a foundation that supports every part of your life—your focus, your strength, your joy, and your longevity.
In 90 days, you'll walk away with your own unique wellness blueprint in alignment with your unique lifestyle and goals with tools to navigate for LIFE.
ENROLL NOW
In Just 12 Weeks, You Could…
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Feel more energized, balanced, and connected to your body than you have in years
- Eat with confidence—without guilt, confusion, or second-guessing every choice
- Build a personalized approach to nutrition that supports your workouts and your everyday life
- Reignite your motivation, stabilize your energy, and rebuild deep trust in your body
The right nutrition approach changes everything.
And that’s exactly what we guide you through in Awaken Your Nutrition.
INTRODUCING
Awaken Your Nutrition
Ready to Rebuild Energy, Confidence, and Connection—From the Inside Out?
Awaken Your Nutrition is a 12-week progressive experience designed to help you fuel smarter, feel more balanced, and reconnect to your body in a way that transforms how you eat, train, and live. This isn’t just another nutrition plan—it’s a complete mind-body approach that meets you where you are and guides you toward sustainable, empowered nourishment.
You’ll learn how to:
- Understand and apply balanced macronutrient ratios tailored to your body and goals
- Decode cravings, energy crashes, and hormonal shifts so you can respond—not react
- Support your workouts and recovery with nutrient timing and strategic fueling
- Build daily rhythms and mindset shifts that ripple into every part of your life—from your plate to your purpose
With weekly lessons, guided implementation tools, and a structure that evolves with you, Awaken Your Nutrition helps you reclaim your energy, rebuild trust in your body, and create lasting nourishment—your way.
What's Included In Awaken Your Nutrition...
STEP 1
Weeks 1–3: Lay the Foundation with Awareness, Function and Biofeedback
First, we lay the foundation by establishing patterns, habits, and rhythms that shape how your body uses fuel every single day. These first weeks are about implementing the nutrition strategies and self-awareness tools to support real, lasting transformation.
In Weeks 1 - 3 of Awaken Your Nutrition, you’ll:
- Fine-tune your macronutrient balance and nutrient timing to match your training, lifestyle, and hormonal shifts
- Experiment with pre- and post-workout meals to boost performance, recovery, and lean muscle development
- Identify patterns in your week (or month) where you tend to fall off track—and create solutions that are aligned and sustainable
- Navigate dining out, travel, alcohol, and social events with confidence—so you stay connected to your goals without feeling restricted or left out
Each week builds on the last, layering in insight and structure so your nutrition habits evolve with you—not against you.
You won’t just feel more energized and grounded—you’ll know what’s working and why.
This isn’t about rigid rules. It’s about empowered choices, clear feedback, and real ownership over how you fuel your body and life—even when life gets busy.
STEP 2
Weeks 4–7: Build the Blueprint for Lifelong Nourishment
Now that you’ve laid the foundation, it’s time to go deeper—into the patterns, habits, and rhythms that shape how your body uses fuel every single day. These next weeks are about mastering the nutrition strategies and self-awareness tools that support real, lasting transformation.
You’ll learn how to:
- Recognize your body’s unique biofeedback—like energy, hunger, sleep, and cravings—and respond with the right nutrition strategy
- Fine-tune your macronutrient balance and nutrient timing to match your training, lifestyle, and hormonal shifts
- Understand the role of blood sugar balance in mood, metabolism, and long-term health—and how to stabilize it with intention
- Identify patterns in your week (or month) where you tend to fall off track—and create solutions that are aligned and sustainable
Each week builds on the last, layering in insight and structure so your nutrition habits evolve with you—not against you.
You won’t just feel more energized and grounded—you’ll know what’s working and why.
This isn’t about rigid rules. It’s about empowered choices, clear feedback, and real ownership over how you fuel your body and life.
STEP 3
Weeks 8–12: Integration, Refinement and Ownership
This is where it all comes together. By now, you’ve built a strong foundation, aligned your fuel with your physiology, and tuned into your body’s unique signals. In the final phase of Awaken Your Nutrition, the focus shifts to integration—where you take the lead with clarity, confidence, and self-trust.
You’ll:
- Deepen your awareness of inner dialogue—identifying old thought patterns around food, body image, or “all-or-nothing” thinking, and learning how to shift into empowered, aligned decision-making
- Refine your nutrition strategy based on your current goals, season of life, and evolving needs—because sustainability means it works for you, not just for 12 weeks
- Learn how to adapt your plan for busy weeks, events, hormone fluctuations, or stress without spiraling into guilt or perfectionism
- Build a personal toolbox of go-to meals, mindset practices, and habits that support you in any environment—at home, while traveling, or during high-stress seasons
- Stay connected in community—sharing your insights, asking questions, and owning your experience with others who get it
These final weeks aren’t about checking the last box—they’re about embodying a new way of being.
You’ll walk away knowing how to fuel your body with intention, trust yourself around food, and continue growing with full ownership of your health, long after the course is complete.
Awaken Your Nutrition Is For You If....
- You’re ready to feel energized, clear, and truly at home in your body again
- You want to finally understand how to nourish yourself without second-guessing every bite
- You’re craving a clear, guided path that teaches you why your body reacts the way it does—and how to support it with intention
- You’re tired of trying plans that leave you feeling restricted, burned out, or disconnected
- You want to wake up with steady energy, eat with confidence, and enjoy your food without guilt or confusion
- You’re excited to learn how to read your own biofeedback—hunger, cravings, mood, energy—and build rhythms that actually lasts
- You’re ready to step into a new chapter of health—with support, structure, and a community that sees and supports the real you
This isn’t just a nutrition course.
It’s a full-body reconnection—and you’re so ready for it.
YES, I WANT IN!WELCOME TO THE GREEN DOOR LIFE!
Meet Your Lead Instructor: Shannon Morse
Co-Founder of The Green Door Life | Nutrition Educator | Behavior Change Specialist
Shannon Morse is the co-creator of Awaken Your Nutrition, a transformative 12-week program that helps individuals break free from diet culture, reconnect with their bodies, and build sustainable nourishment strategies rooted in biofeedback, intention, and energetic alignment. With over two decades of experience, Shannon blends science-based nutrition education with deep emotional and energetic awareness to help her clients create true, lasting change from the inside out.
Her approach goes beyond tracking macros or following meal plans—it’s about teaching you how to listen to your body, understand its signals, and build a personalized rhythm that works for your unique physiology, lifestyle, and goals.
A Holistic Approach to Food, Energy, and Empowerment
Shannon’s coaching philosophy is built on the belief that your body already holds the wisdom—you just need the tools to tune in. Inside Awaken Your Nutrition, she helps clients move beyond the “rules” of dieting and into a space of curiosity, education, and confidence. Whether you're navigating cravings, burnout, hormonal shifts, or stress-eating patterns, Shannon brings both the structure and soul required to create sustainable change.
Certifications & Expertise
Shannon brings an integrated skillset to her work in Awaken Your Nutrition, drawing from multiple disciplines, including:
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Licensed Diet Doc Permanent Weight Loss Program Clinician – Specializing in evidence-based nutrition for fat loss, hormone health, and metabolic resilience
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NASM Certified Personal Trainer & Educator – Functional movement and strength training integration
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Pilates & Core Training – BASI Certified (600 hours) – Deep understanding of posture, alignment, and movement mechanics
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Quantum Healing Trauma Release Clinician – Supporting nervous system regulation and emotional release around food patterns
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Tantra Kriya Meditation & Energetic Work – Guiding clients in awareness-based practices for healing and embodiment
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Neo Emotional Release Facilitator & Mediumship Training – Bridging the gap between energetic or emotional blocks and physical health
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Reiki & Heart-Centered Therapy – Supporting whole-body healing through energetic support and mindfulness practices
The Green Door Life & Mission
As co-founder of The Green Door Life, Shannon leads a team of expert coaches who share her mission: to empower individuals through education, community, and aligned coaching. She teaches the core pillars of nutrition, nervous system regulation, strength training, and mindset across multiple programs—including the signature Awaken Your Nutrition course.
Through her work, Shannon continues to inspire hundreds of clients to rebuild trust in their bodies, fuel with intention, and live a life of vibrant energy, strength, and purpose—proving that sustainable transformation is possible for everybody.
Awaken Your Nutrition Instructors and Coaching Team
Coaching Team
Providing personalized weekly feedback to support you towards your unique goals.
Lisa Kirby
Co-founder of The Green Door Life and lead instructor of the bi-weekly mindset calls.
Derek Glenn Larson
Emotional Release practitioner and lead instructor for the bi-weekly energetics call.
"The information and guidance we are receiving is priceless. This is the most holistic program I have done. Previously I have been given a diet to follow without any education on why I am eating certain foods and when. The tools that we are being given will last us for a lifetime, allowing us to be the healthiest version of ourselves possible."
- Kylie J.
"I transformed my body and my mind in only 12 weeks with knowledge I will keep for the rest of my life.
I never thought I would get such incredible results - from a health, medical, overall mental wellness, and physique standpoint."
- Michael L.
"I literally wouldn’t be who I am today without the Green Door Life. I feel like I took a Time Machine and rocketed to a mental and physical place I’ve always wanted to be. I feel, think, and act 180 degrees different than before. Thank you for your generosity of time, the workouts, and personal encouragement! You all are truly represent the best of the best."
- Gregory W.
Awaken Your Nutrition
Get ready to step into a whole new level of clarity, energy, and food freedom.
Awaken Your Nutrition isn’t just a nutrition course—it’s a full-body, full-life reset designed to reconnect you to your body’s wisdom, your biofeedback, and your inner confidence. Through education, experimentation, and support, you’ll learn how to fuel in a way that’s empowering, sustainable, and entirely your own.
What's Included:
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Nutrition Foundations: OnBoarding Call
Kick things off with a powerful 90-minute live session to lay the groundwork for personalized, sustainable nutrition. You'll get crystal clear on how to balance your macronutrients, read your body's biofeedback, and create a fueling plan that works with your lifestyle—not against it. - Weekly Nutrition Group Calls (90 minutes)
Led by founders Shannon and Lisa, plus and a rotation of expert coaches, these high-impact live sessions dive into topics like blood sugar balance, nutrient timing, cravings, digestion, hormone support, and emotional eating. You'll leave each session with practical tools, mindset shifts, and real-time coaching that unlock true transformation. - Lifetime Access to The Awaken Your Nutrition Course
12-week course with written, audio and video lessons nutrition science, exercise science, and mindset practices. - Weekly Personalized Feedback
You’ll receive custom guidance from our coaching team on your food logs, energy levels, mood, and mindset. Whether you're navigating travel, stress, or social events, we're here to help you adapt and stay connected to your goals. - Private Group Messaging Forum
Your questions, wins, and aha moments belong in a space where you’re seen and supported. Our group chat keeps you in real-time connection with coaches and your cohort—offering encouragement, accountability, and quick access to expert advice. - Nutrition Tracker + App Access
You’ll have access to our tracking tools to monitor biofeedback, meals, hydration, and habits. It's not about obsessing—it’s about learning what works for you and being empowered by your own data. - Complimentary All Access Pass
Get full access to The Green Door Life’s daily live fitness classes—including strength training, metabolic conditioning, HIIT, yoga, stretching, and more. Move your body with intention while you fuel it with purpose. - Supportive Community of 200+ Members
You're not in this alone. Join a thriving network of like-hearted individuals walking the same wellness path—cheering each other on, sharing wins, and holding each other accountable.