Awaken Foundations

Build Energy, Balance Meals, and Support Hormones in 4 Weeks

Led by Lisa Kirby
Co-Founder of The Green Door Life, NAMS Certified Nutrition Consultant, + Quantum Biology, Hormones, and Mindset Certified Specialist

📅 April 27 — May 29 (includes bonus onboarding week)
💲 Investment:  $555  |  $333 early bird
🚨 Enroll by April 20th to save $222!

What You’re Saying Yes To:

• A 4-week live group coaching experience designed to simplify your health
• Multiple weekly Zoom sessions with real-time teaching, coaching, and Q&A
• Access to all call replays (for life), so you can stay connected on your schedule
• A 100-page Foundations Guide e-book to support your learning over time
• A private women’s community for connection, support, and ongoing coaching
• Guidance from Lisa Kirby + expert guest practitioners: Roudy Nassif of Viva Rays, Lisa Tuset of Above and Beyond Shop, and Shannon Morse, Co-Founder of The Green Door Life

Inside the 4 Weeks:

• Week 0, On-Boarding: Download the Foundations Guide, add calls to your calendar, sign your personal commitment contract, and learn the Foundations Formula for how your metabolism + unique female body actually work, and why you're never stuck.
• Week 1, Light: Understand how your circadian rhythm is the orchestrator of ALL hormones, which influences everything from energy to body weight
• Week 2, Nutrition: Learn our signature Balanced Meal visual and easy, realistic recipes to simplify what to eat, how much, why, and when
• Week 3, Movement: Explore the concept of the minimum effective dose of exercise for women without wrecking your nervous system or hormones, plus the basic movement most of us are missing, along with access to The Green Door Life's signature strength training workouts!
• Week 4, Mindset: Become consistent without relying on motivation or perfection by learning how your thoughts influence your emotions, actions, and results, so you can shift the patterns that aren’t supporting you

What This Experience Is About:

Awaken Foundations is an opportunity to reclaim your energy, balanced hormones, metabolism, and preferred body weight by returning to science-backed daily habits that actually work for women.

Instead of chasing more information, perfection, or rigid protocols that were studied in men, you’ll learn how to work with your unique body through simple, foundational practices that create real, sustainable change.

And while you will be in student mode during these four weeks, our alumni confirm over and over again that these habits don't take any additional time on top of what you're already doing.

If anything, this is about adding time (and energy) back into your life because you're spending less of it down rabbit holes, searching endlessly for complicated solutions that not only don't work but disconnect you further from your body.

This is how consistency becomes easier.
This is how your energy stabilizes.
This is how your weight begins to respond.

How This Works

This is not a long, passive course you complete on your own time, it’s not private 1:1 coaching, and it's not customized macronutrients or calorie plans.

Awaken Foundations is a live group coaching experience that teaches you the basics of:

• Quantum Biology: what "light hygiene" is and why your circadian rhythm is so important for balancing all downstream hormones 
• Nutrition + Metabolic Science: how your metabolism works as a woman, different types of fuel in the body, how many calories you burn a day and why
• Exercise Science: types of training, the minimum effective dose of exercise, what to focus on when and why depending on your unique body type + goals
• Behavior Change Science: how to actually adopt a growth mindset so you stop getting stuck and start implementing small, daily habits in real time

You’re here to learn, apply in real life, and begin seeing results, so change becomes something you experience, not something you force.

You don’t need to prepare.
You don’t need to keep up.
You don’t need to do everything perfectly.
You don’t need more time.

This is about shifting how you’re already living, eating, and moving, in a way that actually supports you.

You can join calls live or listen to replays in a way that fits your life.

Many women join live sessions or listen to replays while walking, driving, cooking, or moving through their day. Camera on or off, you are welcome exactly as you are.

The women who stay engaged, reflect, and apply what they’re learning in real time are the ones who see the biggest shifts, in their energy, their consistency, and their body.

This is designed to fit into your life, not become another thing you have to manage.

Due to the immediate access to proprietary information, all sales are final. 

Still have questions? Visit our Awaken Foundations informational page for FAQ and more details: https://www.thegreendoorlife.com/foundations