Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave an unhealthy relationship.

Lisa Kirby, co-founder of The Green Door Life, sits down with her client and friend to unpack:

- The truth about pro-metabolic diets and unexpected weight gain

- Why most "protein-packed" foods are actually misleading

- How walking and strength training help regulate hormones and release stored trauma

- What it really takes to feel nourished, powerful, and free in your body From learning how to truly fuel herself to losing over 40 pounds and regaining her spark, Dr. Courtney’s story is a must-listen for any woman navigating stress, burnout, or confusion around food and energy.

You will walk away with inspiration and science-backed takeaways that can help you feel better, faster.

🔗 Ready to take the first step? Learn more at: https://dietditchingmethod.com/