All Episodes
Episodes
Episode 49: Beyond Aesthetics: Healthy Aging and Longevity with Dr. Patrick Donovan
In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT.
Dr. Pat’s philosophy is...
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Episode 48: Food as Frequency: Nourishment for Energy, Creativity, and Leadership with Aubrey Beck
Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/
The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1...
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Episode 47: The Emotional Connection: Weight Loss and Reclamation through Somatic Release
What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing?
In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring...
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Episode 46: Fully Resourced, Well-Fed, and Finally Free with Dr. Courtney
Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares...
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The Truth About Detox with Jamie Cross
Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the...
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HEALING THE EMOTIONAL WEB Fascia & Embodied Freedom with Anthony Chiechi
In this episode of the Elevated Frequency Podcast, Shannon Morse and Anthony Chiechi explore the interconnectedness of body, mind, and spirit through the lens of nutrition, fascia, and emotional release. They discuss...
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From the Yoga Mat to the Weight Room
In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's...
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MORE THAN JUST WORKOUTS: What is it to feel strong in your body?
In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal...
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A 36-Year-Old’s Unexpected Triathlon Experiment
In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for...
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Resiliency In The Face of Cancer with Rachel Samet
In this episode of the Elevated Frequency Podcast, Shannon Morse and Rachel Samet discuss the profound journey of resiliency in the face of cancer. Rachel shares her personal experiences before and after her...
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When Lab Tests Hold You Back - Breaking Free from the Data Trap
In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby discuss the complexities of lab testing and health awareness. They explore how an over-reliance on lab results can lead to a data trap,...
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The Surgery & Nutrition Connection with Dr. Kate O’Connor
In this insightful episode of the Elevated Frequency Podcast, Shannon Morse sits down with Dr. Kate O’Connor, a board-certified plastic surgeon and the founder of Harmony Plastic Surgery in Nashville, TN. Known for...
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