All Episodes
Episodes
Episode 56: Unlocking Self-Discovery: Alicia Jones' Transformative Journey
In this inspiring interview, Alicia Jones shares her transformative journey through the Green Door programs, highlighting insights on body awareness, emotional healing, and self-discovery. Discover how she shifted...
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Episode 55: More Than Macros: The Evolution of Our Nutrition Coaching
In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby explore the evolution of their coaching philosophy, from traditional nutrition and fitness approaches into a deeper understanding of...
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Episode 54 - Healing is Not Linear (And why we aren't a cult)
In this insightful conversation, Kendra Elms shares her transformative journey through health, grief, and self-discovery, highlighting the importance of authentic belonging, somatic work, and nervous system awareness....
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Episode 53: Awaken Foundations: Where Your Transformation Actually Begins
What happens when a woman who’s tried everything finally finds something that works? In this episode, Lisa Kirby sits down with client-turned-collaborator Lisa K, founder of Above and Beyond Shop, to unpack the...
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Episode 52: Wild & Unedited: Letting Nature Inform Life with Shannon Morse
In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all...
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Episode 51: The Wellness Trap: Why "Fixing" the Body Isn't Working for Women
In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in...
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Episode 50: From Scroll to Soul: A Digital Detox Story with Lisa Kirby
In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and...
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Episode 49: Beyond Aesthetics: Healthy Aging and Longevity with Dr. Patrick Donovan
In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT.
Dr. Pat’s philosophy is...
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Episode 48: Food as Frequency: Nourishment for Energy, Creativity, and Leadership with Aubrey Beck
Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/
The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1...
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Episode 47: The Emotional Connection: Weight Loss and Reclamation through Somatic Release
What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing?
In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring...
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Episode 46: Fully Resourced, Well-Fed, and Finally Free with Dr. Courtney
Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares...
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The Truth About Detox with Jamie Cross
Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the...
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