All Episodes
Episodes
Episode 52: Wild & Unedited: Letting Nature Inform Life with Shannon Morse
In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all...
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Episode 51: The Wellness Trap: Why "Fixing" the Body Isn't Working for Women
In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in...
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Episode 50: From Scroll to Soul: A Digital Detox Story with Lisa Kirby
In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and...
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Episode 49: Beyond Aesthetics: Healthy Aging and Longevity with Dr. Patrick Donovan
In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT.
Dr. Pat’s philosophy is...
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Episode 48: Food as Frequency: Nourishment for Energy, Creativity, and Leadership with Aubrey Beck
Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/
The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1...
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Episode 47: The Emotional Connection: Weight Loss and Reclamation through Somatic Release
What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing?
In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring...
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Episode 46: Fully Resourced, Well-Fed, and Finally Free with Dr. Courtney
Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares...
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The Truth About Detox with Jamie Cross
Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the...
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HEALING THE EMOTIONAL WEB Fascia & Embodied Freedom with Anthony Chiechi
In this episode of the Elevated Frequency Podcast, Shannon Morse and Anthony Chiechi explore the interconnectedness of body, mind, and spirit through the lens of nutrition, fascia, and emotional release. They discuss...
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From the Yoga Mat to the Weight Room
In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's...
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MORE THAN JUST WORKOUTS: What is it to feel strong in your body?
In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal...
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A 36-Year-Old’s Unexpected Triathlon Experiment
In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for...
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