In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT.

Dr. Pat’s philosophy is simple and refreshing: aging is a skill that can be trained, tested, and transferred into real-life function. Using biomechanics, small-group coaching, and clear metrics like his Capacity Compass and Healthspan Trail Map, he helps adults ages 60 to 100 improve balance, strength, gait, and confidence so they can keep doing what they love.

Inside, you will hear:

• Why falls are a solvable problem and how “safe landing” practice builds real-world protection
• The difference between exercising more and training what actually preserves independence
• How to set smart boundaries for chronic conditions using data like DEXA, strength tests, and balance ladders
• Why community and play matter for motivation at every age
• Practical ways to delay joint surgery, regain walking pace, and get off the floor with ease

Guest links and offer: Program and info: https://heatherlanept.com

Save $100 on the next cohort starting October 13 with code GREENDOORLIFE at checkout.

Share this episode with a parent or grandparent who wants to stay strong, steady, and self-sufficient!

About Patrick:

Dr. Patrick Donovan, DPT, is the founder of Heather Lane Physical Therapy and creator of the Aging Mastery Program. His frameworks—including the Capacity Compass, Healthspan Trail Map, and Movement-First Design—are trusted by senior centers, wellness directors, and longevity clinics nationwide. With a doctorate in physical therapy and years of experience guiding older adults, Patrick translates complex assessments into personalized, actionable plans that protect independence and healthspan.