Explore how Sarah Elliott transitioned from a cycle of disordered eating and relentless dieting to embracing a holistic, personalized approach to health, nutrition, and self-trust through The Green Door Life programs. Her story highlights the power of group support, deep body awareness, and the importance of aligning lifestyle habits with individual biology. 

In this episode:

• Sarah shares her journey from the UK and what led her to discover The Green Door Life.
• The shift from diet mentalities to trusting her body and understanding her unique biology.
• Insights into her experiences with programs like Awaken Your Nutrition, Awaken Your Cycles, and Awaken Your Strength.
• The impact of light, circadian rhythms, and environment on overall health.
• How group learning accelerates personal growth and deepens understanding of self.
• The importance of self-care for creating a ripple effect in family and community.
• Sarah's vision for working with clients similar to her past self—overwhelmed and searching for clarity.