What happens when a woman who’s tried everything finally finds something that works? In this episode, Lisa Kirby sits down with client-turned-collaborator Lisa K, founder of Above and Beyond Shop, to unpack the emotional, mental, and physical transformation that came from shifting how she nourished her body, not just what she ate. This is a story about rebuilding trust with yourself, breaking cycles, and stepping into a completely new identity.

Key Takeaways:

Why fear of failure keeps women stuck longer than lack of knowledge The identity shift required for lasting health change How undernourishment shows up as mood swings, brain fog, and burnout Why “healthy eating” can still leave you depleted The role of coaching in rewiring patterns and beliefs Sound Bite: “I didn’t trust myself to not fail again… I needed someone to believe in me more than I believed in myself.”

Chapters:

00:00 Introduction + how they met
08:30 Fear of failure and past program burnout
15:00 Identity, food, and emotional patterns
25:00 The shift from restriction to nourishment
35:00 Rebuilding self-trust
45:00 What actually creates lasting change

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https://www.thegreendoorlife.com/foundations