In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in wellness, and the complexities of nutrition and diet culture. They explore the significance of individualized nutrition, the impact of aging on health, and the necessity of community and mindset in achieving wellness goals. The conversation highlights the importance of emotional support, the power of food, and the need for a safe environment for personal growth and transformation. Takeaways The shift towards long-form content allows for deeper conversations. AI can enhance coaching but is limited by the quality of questions. Individualized nutrition is crucial for effective health management. Aging brings unique challenges, but knowledge and tools can empower women. Community support is essential for wellness and personal growth. Mindset plays a significant role in achieving health goals. Food quality and balance are more important than strict dieting. Supplements can be beneficial but should not replace whole foods. Creating a safe container fosters emotional healing and growth. Celebrating small wins is vital for long-term motivation.