What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing?

In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to be emotionally vulnerable.

Allison opens her heart and shares her personal journey inside The Green Door Life program, revealing how creating a safe space allowed her to soften into self-discovery, reclaim her power, and finally begin to feel at home in her own body.

Shannon and Allison explore the beauty of witnessing, the necessity of addressing past traumas, and the surprising role gratitude plays in shifting self-image.

This episode is more than a conversation—it’s an invitation to see your body as a sacred teacher, to embrace the messy and miraculous process of self-love, and to remember that transformation is never a final destination, but an unfolding journey.

If you’ve ever longed for freedom in your body, deeper communication in your healing process, or the safety to truly be seen, this episode will meet you right where you are.