Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/

The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1

Podcast Description:

In this Elevated Frequency Podcast episode, Shannon Morse is joined by her dear friend, Aubrey Beck, for a heartfelt conversation on how food is more than fuel—it’s frequency. Aubrey, who thrives in the fast-paced world of AI and tech, shares her journey of discovering how stabilizing her blood sugar transformed not only her mornings but also her resilience, focus, and capacity for creativity.

Together, Shannon and Aubrey explore how intentional nourishment can shift how we show up in our bodies, our relationships, and our leadership. You’ll hear insights on: Why food is an energetic frequency we can cultivate How balancing blood sugar impacts focus, vitality, and presence The link between nourishment, creativity, and embodied leadership Practical ways to approach food as a tool for thriving in high-demand environments

This episode is an invitation to reimagine how you nourish yourself -not just for physical health, but for the energy, creativity, and leadership your soul is here to embody.