All Episodes
Episodes
TGDL 007 - Hormones Pt. 2 Estrogen, Progesterone & Testosterone
In our seventh episode, we discuss hormonal cycles and the difference between men and women.
Intro Description:
The difference between men and women in hormonal cycles.
How we can use this knowledge to better support...
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TGDL 006 - Hormones Pt. 1 Insulin, Glucagon & Cortisol
Today we dive into hormones; insulin, glucagon, and cortisol, and how these hormones impact our health and wellness goals.
Intro Description:
Shannon and Lisa share their knowledge about hormones
Bullet Point...
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TGDL 005 - The Truth About Supplements
In our fifth episode on 10-13-2022, we share about supplementation!
Intro Description:
Lisa & Shannon share their experiences, thoughts and views about supplementations.
Bullet Point Summary:
Heavily marketed...
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TGDL 004 - How Nutrition Enhances Spirituality
In our fourth episode on 10-6-2022, we share our knowledge and ideas!
Intro Description:
Finding a new connection with your higher self and having Heightened awareness.
Bullet Point Summary:
1:43-2:45 Shannon...
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TGDL 003 - Benefits of Strength Training on Metabolism
In our third episode on 9-29-2022, we share about our programs!
Green Door Life Movements
Why we recommend our program
Transition to Green Door Life Program
Click here to book a free call with...
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TGDL 002 - Why Balancing Blood Sugar is Important
In our second episode on 9-22-2022, we share all things balance!
How to balance your meals (proteins, fibrous carbs, complex carbs, and fats)
Balancing throughout your day instead of stacking calories or...
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TGDL 001 - How Nutrition Can Change Your Life
Meet Shannon Morse and Lisa Kirby, co-founders of The Green Door Life. In our first official podcast episode, you'll learn more about our backgrounds, how we met, what health and wellness means to us, and what we're...
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