15-Min. Core Cardio Workout

Uncategorized Dec 17, 2020

The, ready for a little core cardio pick-me-up to integrate into your day? This bodyweight only workout can be done anytime, anywhere - no equipment required.

If you need modifications, hit reply to this email and let us know!

🔥15-min. Core Cardio Workout🔥

1️⃣Reverse Lunges: 15x per side

2️⃣Lateral Bear Crawls: 5x per side

3️⃣Leg extension to tuck: 10x per side

4️⃣Straight arm side plank with leg abduction (10x) + Pilates Reach Over (5x)

5️⃣Repeat #4 on the other side

6️⃣Burpees with or without push-up and/or jump: 10x

🔥Repeat circuit 2-4 times🔥

Share this email with a friend who needs this 15-minute body weight core cardio routine in their life!

We've been sharing a TON of valuable content like this workout almost daily on social media to support your health and wellness journey. 

[Scroll down to the bottom of this email for all of our platforms if you're not already following us] 

For example, we recently discussed the importance of hydration not just for overall health but how it affects metabolism of body fat.

Did you know that when it comes to fat loss, water is THE most important macronutrient? You can eat perfectly balanced all day everyday and exercise plenty...

But if you’re even slightly dehydrated, you better believe that your body will instantly slow down the rate at which it burns calories. Why?

Your kidneys’ main job is to filter the blood. If they are inhibited via dehydration, they call upon the liver to assist.

And anytime your liver steps in to help with other tasks - such as removing alcohol from the body - it temporarily detracts from its main function of metabolizing stored body fat.

In other words, your liver will be operating at 50% fat burning capacity if your kidneys are suffering from dehydration!

That’s why our members aim for 80-140 oz of water daily depending on height, weight, nutrition intake, and physical activity.

Our favorite way to start the day is chugging 48 oz of water first thing in the morning, before coffee. That way we’re well ahead of our goal and digestion is primed for a full day of eating.

The rest of our water comes in between meals, with a full 40 oz consumed around our workouts. Grab a big reusable 40 oz water bottle and make it easy on yourself!

Coffee, sparkling water, and soda don’t count 😜 Hit reply if you want more information as to why! We could write a book about it : )


What Our Clients Are Saying:

"I feel like the lesson of each week covers something that I've been experiencing and/ or have been mulling over the weekend.

Before I began this program, I consumed SOOOOOO much fat on a daily basis because I didn't really understand how much of that was being stored.

Now, I have a better understanding of the importance of spreading out each macros at every meal and I can already feel the benefits of eating that way even though it's been just over a month."

"I think some of the biggest takeaways are the reminder that this is the start of a new chapter in a lifelong journey of self-discovery and self-care.

I've also learned that you don't have to compromise healthy meals for taste- and I've really enjoyed that aspect of finding new ways to be creative in the kitchen without relying on fat-heavy flavor sources.

There are so many hacks that I've learned, but I feel like the two biggest takeaways are how to use nutrition to feel better and live a healthier life, as well as to savor the moments of indulgence without beating myself up for it."


REMINDER: Get 30% off through 12/31!

Give the gift of full-body wellness from home for yourself or a loved one - anytime until the end of the year.

We offer everything from custom nutrition plans to live and on-demand workouts to 1-on-1 coaching, community meditations, and 24/7 support in a private forum that’s NOT Facebook.

You choose the level and length of support, whether that’s one month, three months, or all of 2021.

And, select one of our flex payment plans as needed to work with your budget.

If you have any questions, need a different payment plan, and/or want to purchase this for a friend, hit reply to this email or contact us at [email protected].


Let's Talk

Want more information about our All Access membership and class offerings?

Book a free discovery call today.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

P.S. Looking for more nutrition, health, and training support? Here are 3 ways we can help you: 


(1) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a call with us.


(2) WORKOUT AT HOME → no gym, limited equipment, no problem! Our All Access Membership includes over 15+ weekly live exercise classes taught by expert certified personal trainers in a small group setting. This is unlike any other online workout you've tried! Replays available anytime on demand. Sign up now for our 2-week free trial!


(3) WATCH OUR FREE MASTERCLASS → discover the 3-step system in our that helps you activate your natural weight loss code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

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