🤩30% Off Until Dec. 31🤩

Uncategorized Nov 30, 2020

We participated in the #optoutside movement last week, The, and we hope you were able to as well!

Rather than feel pressured to shop on one day only, our programs are 30% off through December 31st.

Give the gift of full-body wellness from home for yourself or a loved one - anytime until the end of the year!

We offer everything from custom nutrition plans to live and on-demand workouts to 1-on-1 coaching, community meditations, and 24/7 support in a private forum that’s NOT Facebook.

You choose the level and length of support, whether that’s one month, three months, or all of 2021.

And, select one of our flex payment plans as needed to work with your budget.

If you have any questions, need a different payment plan, and/or want to purchase this for a friend, hit reply to this email or contact us at [email protected].


High Protein Pancakes

Eating balanced does not have to be boring 🤩

Love pancakes but don’t love food coma aftermath?

These high-protein pancakes will keep you satiated all morning without throwing your blood sugar out of whack 🙌


  • 1 cup (227g) Low Fat Greek Yogurt
  • 3 1/2 TBSP all purpose flour
  • 1 tsp vanilla stevia
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2 eggs (yolks removed)
  • 1/4 tsp vanilla extract

Makes 2 Servings


Nutrition Info Per Serving:

🍗 Protein: 15.4g

🍞 Carbs: 15g

🥑 Fat: 2.8g

⚖️ Calories: 152

Bookmark this recipe and share with a friend! 👯‍♀️


1️⃣Preheat a skillet over medium low heat.

2️⃣Stir the yogurt well and pour into a medium sized bowl. Add in the flour, stevia, baking soda, cinnamon and salt. Stir until just combined.

3️⃣In a smaller bowl whisk together the egg whites and vanilla extract.

4️⃣Pour the egg mixture into the yogurt-flour mixture and stir until just combined.

5️⃣Spray the skillet with cooking spray. I like to use coconut oil spray.

6️⃣Pour 2 tbsp of batter at a time onto the skillet. When bubbles begin to appear on the top of the pancake, flip it over and cook for another minute.

7️⃣Top with a sugar free syrup if desired, and you are in breakfast heaven!


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