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Have you ever been on a retreat?

Uncategorized Jun 05, 2021

Hey,

Have you ever been on a retreat before that completely transformed your life and exceeded all your expectations?

Funny story...

Because we were already virtually coaching for years before the pandemic hit, we intended 2020 to be the year that we launched our in-person events... including retreats ðŸ˜‚

Then we had to shift company goals pretty quickly!

During that time, however, we hosted a virtual 2-day retreat that was full of all the things we love...

  • Dance
  • Exercise
  • Meditation
  • 1:1 Support
  • Breakthrough Coaching
  • Educational Presentations
  • Self-Development Exercises
  • Tools, Hacks, and Real-Life Strategies
  • Rituals, Goal Setting, and Intentional Vision Work
  • Community (albeit, virtually)

The only thing missing was doing this all in person.

As things start to unfold and gatherings return, you can imagine that we're chomping at the bit to follow through with our original plans!

But in true Green Door Life fashion, we don't half-ass anything... 

Will you help us create the most epic, life-changing retreat you'll ever attend?

If yes, please take a moment to fill out this survey!

You don't need to be a current or past member to share your feedback. If you're on this email list, there's a good chance that you're interested in health and fitness... so we want to hear from you!

Take Survey

By the way, you may have heard on Instagram that we hosted an Advanced Nutrition Science Master Class a few weeks ago...

We're sharing the replay again here just in case you missed it.

In this class, you'll learn:

✅ The top 5 mistakes that prevent a lean physique

✅ The basics of nutrition science, including macronutrients, and why it has more impact than exercise alone

✅ 3 surprising reasons why restrictive diets and cardio aren't the solutions

✅ What to do instead that WILL help create a lean physique while improving relationship to food & body image

✅ Our step-by-step framework on how to reduce body fat (not weight), build muscle, & increase energy

✅ How we can help if you're looking for additional support!

Watch Master Class

If you decide you want to work with us after watching the class, make sure to book a discovery call with us as soon as you can! 

We only have four 1:1 coaching spots left this June!!!

Our new clients are seeing amazing changes already in just a matter of days🤯

Keep an eye out for their stories here and on our Instagram page : )

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com


     
                           

Upcoming Workshops:

Discover Your Enneagram:

June 30th at 10am Pacific

Whether you're a current member or new to The Green Door Life, we invite you to join us on Wednesday, June 30th at 10am Pacific for a free workshop all about enneagrams! Anastasia Sauvage will lead us through a 60-minute class via Zoom, which you can join from anywhere.

The Enneagram is a unique personality typology representing nine fundamental strategies for relating to ourselves, others, and the world. Different from other typologies, it shows us the box and the way out rather than defining us as a limited “type.”

In this workshop, you’ll learn about the nine personality types of the Enneagram. Are you The Perfectionist, The Helper, The Achiever, The Individualist, The Investigator, The Loyal Skeptic, The Enthusiast, The Challenger, or The Mediator?

Understand the underlying motives that drive WHY you do what you do and stop running on autopilot. Identify and capitalize on your strengths, cultivate fulfilling relationships, and build a deep sense of self-awareness that will serve you for the rest of your life.

You are welcome to take the Enneagram Test to discover your type before the workshop, but it is not required.

About Your Instructor: Anastasia Sauvage

Anastasia Sauvage is a transformation coach who helps clients let go of self-sabotaging behaviors, reconnect with their internal compass, and reclaim lost parts of themselves so that they can finally make their soul purpose a reality.

When she’s not helping clients unlock their inner badasses, you can find Anastasia performing as a professional aerialist with the Vau de Vire Society in San Francisco.

For more information on how to work with Anastasia, go to anastasiasauvage.com and check out her blog about mindset and emotional intelligence.

Website / Social Website: www.anastasiasauvage.com

IG: @anastasia.sauvage

RSVP for Workshop


By the way, you may have heard on Instagram that we hosted an Advanced Nutrition Science Master Class a few weeks ago...

We're sharing the replay again here just in case you missed it.

In this class, you'll learn:

✅ The top 5 mistakes that prevent a lean physique

✅ The basics of nutrition science, including macronutrients, and why it has more impact than exercise alone

✅ 3 surprising reasons why restrictive diets and cardio aren't the solutions

✅ What to do instead that WILL help create a lean physique while improving relationship to food & body image

✅ Our step-by-step framework on how to reduce body fat (not weight), build muscle, & increase energy

✅ How we can help if you're looking for additional support!

Watch Master Class

If you decide you want to work with us after watching the class, make sure to book a discovery call with us as soon as you can! 

We only have four 1:1 coaching spots left this June!!!

Our new clients are seeing amazing changes already in just a matter of days🤯

Keep an eye out for their stories here and on our Instagram page : )

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com


              
              

Upcoming Workshops:

Discover Your Enneagram:

June 30th at 10am Pacific

Whether you're a current member or new to The Green Door Life, we invite you to join us on Wednesday, June 30th at 10am Pacific for a free workshop all about enneagrams! Anastasia Sauvage will lead us through a 60-minute class via Zoom, which you can join from anywhere.

The Enneagram is a unique personality typology representing nine fundamental strategies for relating to ourselves, others, and the world. Different from other typologies, it shows us the box and the way out rather than defining us as a limited “type.”

In this workshop, you’ll learn about the nine personality types of the Enneagram. Are you The Perfectionist, The Helper, The Achiever, The Individualist, The Investigator, The Loyal Skeptic, The Enthusiast, The Challenger, or The Mediator?

Understand the underlying motives that drive WHY you do what you do and stop running on autopilot. Identify and capitalize on your strengths, cultivate fulfilling relationships, and build a deep sense of self-awareness that will serve you for the rest of your life.

You are welcome to take the Enneagram Test to discover your type before the workshop, but it is not required.

About Your Instructor: Anastasia Sauvage

Anastasia Sauvage is a transformation coach who helps clients let go of self-sabotaging behaviors, reconnect with their internal compass, and reclaim lost parts of themselves so that they can finally make their soul purpose a reality.

When she’s not helping clients unlock their inner badasses, you can find Anastasia performing as a professional aerialist with the Vau de Vire Society in San Francisco.

For more information on how to work with Anastasia, go to anastasiasauvage.com and check out her blog about mindset and emotional intelligence.

Website / Social Website: www.anastasiasauvage.com

IG: @anastasia.sauvage

RSVP for Workshop


Let's Talk

When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇

Book Your Free Call

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

  

(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

 

(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.

 

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Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content. 

 

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