Coming Soon: Barbell Workshops!

Uncategorized Nov 18, 2021

there is a bell curve of effectiveness to everything, and it’s no different when it comes to nutrition and training.

Regarding nutrition:

👉too little calories especially that of quality, nourishing food is problematic

👉too many calories especially that of processed food stores excess body fat while the body is technically malnourished

And the same goes for working out:

👉too much exercise, especially cardio, can throw the body into chronic inflammation, stress, & muscle catabolism

👉too little exercise can lead to poor metabolic health and early onset sarcopenia (muscle atrophy)

Most clients we work with are eating too little of the right macronutrients and quality of food while over-exercising with a type of training that does not match their primary goals.

In short, more is not always better.

Getting intentional about what you’re consuming in all areas and how you are moving is key for a low stress, healthy, happy body.

We start with food because it’s the foundation of health and something most people partake in daily.

When you feel energized and balanced physically, thus freeing up your precious brain space and mental energy, the doorway opens to high to higher consciousness and self-development.

Who would you be and what would you be doing if you didn’t suffer from low energy, constant bloat, and negative self-talk?

After all, we are spiritual beings have a physical experience… the body still matters and we have an opportunity in this lifetime to understand what it feels like to be aligned on all levels:




With this in mind, we're thrilled to announce that we'll be able to focus on one pillar of health in person here soon in the Bay Area... physical wellness as it relates to movement!

Have you recently added a barbell into your strength training routine and want to tighten up your form?

Or, have you been thinking about purchasing a barbell for your home gym and want to learn the basics of how to operate it safely with maximum muscle contraction?

If you answered yes to either of these and will find yourself in the San Francisco Bay Area this December, you'll definitely want to check out our upcoming in-person barbell and strength training workshops.

In this workshop, Shannon Morse, master trainer and co-founder of The Green Door Life, will review basic movement patterns for a series of compound barbell lifts, demonstrate the proper form, and provide feedback while you replicate the exercises.

The objective of this workshop is to increase your confidence in handling a barbell whether at home or in the gym, including how to get set up, perform the lift with proper form, and safely re-rack.

Attend one or both workshops to maximize your time practicing proper movement patterns while receiving real-time feedback on compound lifts such as the deadlift, squat, hip thrust, bent over row, overhead press, pull-up and more.

Space is limited to 15 people for each session and is open to both members of The Green Door Life and non-members. Please click here to RSVP to one or both workshops.

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition  |

p.s. If you're ready to take the guesswork out of your health and physique goals, book a free Discovery Call with us today and apply for our life-changing 12-week program BEFORE the holidays kick in!

Upcoming Events:

Quick Facts:

  • Dates: April 23-30, 2022
  • Location: Club Med in Cancun, Mexico
  • All food, alcohol, beverages, airport transportation, workouts, and resort activities included!!
  • Who this is for: current, past, or potential members + their friends/family, and anyone else age 21 and up
  • You can book your own room or share a room with a friend or partner for a slight discount
  • Last day to purchase: January 22, 2022
  • You'll get a full refund (minus a $60 resort fee) should we enter another lockdown in 2022, so you can purchase with peace of mind

Our 7-night fully inclusive retreat + vacation experience is a window into how you can recreate The Green Door Life at home every day and be inspired to practice your new wellness habits for a lifetime.

RSVP for Any Event

Let's Talk

When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇


Book Your Free Call

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  


(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.


(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.


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Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content.




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