Happy Friday, Lisa! Are you ready for a little self-care and rest this weekend? We invite you to take a moment and follow along a couple of our Pilates exercise videos that will be featured soon in our training app!
Pilates, a form of strengthening the body’s core through stretching, exercise, and muscle activation, is near and dear to Green Door Life co-founder and visionary, Shannon Morse, as it launched her career into the fitness industry. After suffering from a neck injury nearly two decades ago, Shannon began rehabbing with Pilates and quickly realized the benefits of this practice. With a focus on breath and mind-muscle connection, these movements are surprisingly challenging and effective.
Whether you're looking for the perfect gift or want to know our favorite on-the-go snacks, check out our Amazon page for products that we love and live by without having to test them out for quality control. From protein bars to dumbbell sets, we've got you covered! If there's a category of products you'd love for us to review, hit reply to this email, and we'd be happy to share more.
Want to give a loved one the gift of health this season? Email us at [email protected], and we'll hook you up with a gift certificate!
We've got private coaching packages, online courses, body composition scans, our workout app, and educational webinars.
Thank you, as always, for being a part of our vibrant community!
Yours in health,
Shannon & Lisa