🎥 Dr. Courtney’s Story: Fueling to Freedom
This is the kind of transformation that creates waves.
We just released a powerful new podcast episode with
This helped her build the habits to reach over 43 pounds lost and a full body composition transformation a year and a half later.
But more than the physical changes, it was the increase in energy, strength, and sense of safety in her body from proper nutrition that gave her the clarity to make a life-changing decision.
Dr. Courtney was doing everything “right.” She was working with several nutritionists and holistic practitioners, tracking her food, working out, and eating what she thought was healthy. But she kept gaining weight, felt depleted, and hit an emotional wall.
In this honest conversation, Dr. Courtney shares how one small "yes" to Awaken Your Nutrition turned into a pivotal shift that ultimately gave her the strength to leave an unhealthy relationship.
In this episode, we also unpack:
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What most people get wrong about pro-metabolic eating
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Why “high protein” foods may be sabotaging your progress
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How walking and strength training helped her regulate hormones and release trauma
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What it really takes to feel nourished, powerful, and free in your body
Dr. Courtney’s story is a must-listen for anyone navigating stress, burnout, or confusion around food and energy.
You’ll walk away with both inspiration and science-backed takeaways to help you feel better, faster.
If you’ve been thinking about making a move yourself, today is the day to act.
📣 Two limited-time offers expire tonight, July 31 at midnight EST:
✅ NAMS Nutrition Coach Certification program
Our next cohort begins in October.
Enroll now to learn the science behind how to write custom nutrition plans (including macronutrient and calorie ranges) for all health goals from fat loss and muscle gain to athletic performance.
→ [Save 60% on your NAMS Nutrition Coach Certification]
✅ Awaken Your Nutrition
Join our 12-week flagship program to learn the exact framework Courtney used to transform her own life, inside and out.
→ [Save $500 on any Awaken Your Nutrition program]
use the code JULY500 at checkout
Whether you’re ready to change your own health, help others, or just feel inspired by a real story of strength and healing…
This is one to watch.
This is your moment to decide.
It's why we do what we do, day in and day out, and never get tired of coaching.
In your corner always,
Lisa + The Green Door Life Team
