Because this workout is about 20 minutes, you should be able to push yourself during the work phases. This will solicit the muscle stimulation and energy expenditure that we're looking for to help boost metabolism and burn calories for many hours after your workout.
By the fourth round of each exercise, you should feel pretty spent. If you have any additional questions, hit reply to this email so we can guide you in the right direction.
How are you staying active at home? Do you need any help with a structured workout routine? As always, if you're a fitness instructor and want to teach a class to our community, please contact us at [email protected].
Happy Wednesday, friends! Let's get after it!