So... apparently it's Friday! Are the days of the week blending together for you, too? Well, we've got this far in the week, and we have an itch to get off Zoom and MOVE.
We've cooked up a nice little body weight circuit to help get blood flowing and kick up your energy for the day. Pick and choose the fitness level below that works for you.
Complete each exercise back-to-back for 3 rounds, and then rest 2 minutes in between each round. If you have any questions, hit reply to this email so we can guide you in the right direction!