Meal Prep Tips for Balanced Blood Sugar
Everyone is always asking us for new recipes, and we’re like... 😬
Of course our members get all our favorite meals and we share a ton here...
But, The...
Eating a macronutrient balanced meal can be one of the most delicious, satiating, and nourishing moments of your day.
Without fail, every time I eat in the perfect balance for my body, I legit feel like I’ve had 10 cups of coffee without the jitters.
You won’t be lethargic afterward - you’ll have so much energy that people might accuse you of being annoyingly joyful 🤣
You’ll feel satiated but not unbutton-your-pants-and-lay-on-the-couch-in-a-Netflix-and-binge-food-coma kinda way.
You’re mood will be so stable, you’ll find yourself wondering if the world’s problems could be solved by simple balancing of blood sugar.
Your sleep will improve leaps and bounds, which keeps old cravings at bay over time.
You’ll crush your workouts and apologize to your body for all the times you said no to quality complex carbs - the body’s preferred source of fuel.
The easiest way to make balanced meals and reduce decision making fatigue of “what the F to eat”, is: meal prepping.
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Did you know that you can lose body fat at least 30% faster by focusing on macronutrient balancing and strength training instead of just cardio and starving yourself?
If you’re just looking to lose weight without regard to your overall health, muscle retention, and hormonal balance... we’re probably going to ask you to give us a hot minute to explain how this all works 🤓
We strategically support increased strength and *fat* (loss if desired)... not weight loss at the expense of your health.
Long-term fat loss while retaining or growing muscle mass requires specific attention to balanced macronutrients (including water) + a stimulus like progressive strength training.
We’re not interested in helping you crash diet, do a crap ton of cardio, and slashing calories steeply just to lose water weight and muscle in an effort to get “skinny”.
We understand if this is one of your goals when starting with us... and we will stand by your side, smiling, if you wake up and realize one day that you actually love the feeling of having muscle to support your frame, additional food intake, and energy levels 💪
And no, you won’t get bulky unless you want to by eating in a major surplus and/or taking steroids :)
Any questions? Hit reply to this email and let us know!
Ps. If this was helpful, please consider sharing this with a friend to support our mission to teach true nutrition science & food freedom 🙏 You can also point loved ones to our free nutrition master class at the bottom of this email.
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What our members are saying:
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