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It’s not the best way to progressively build strength and focus on overall health in the long run. For most people who exercise intentionally, the main goals boil down to how we want to FEEL...
So, ask yourself if the cardio sessions you’ve been doing for years or HIIT 7 days a week helps you to:
👉feel comfortable and confident in clothes
👉carry heavy groceries with ease
👉rearrange furniture for the millionth time without relying on help
👉maintain strength well into our old age
👉chase after kids with energy to spare
👉walk up a flight of stairs without losing our breath
If the answer is no, have you thought about trying something else? We have curated a balanced workout schedule in our virtual studio every day of the week to include:
💪Strength training as the foundation, 3x/week with progressive overload as a focus
😅HIIT cardio for those who want to feel a little blood flow and sweat without sacrificing hard built muscle mass
🤸🏻♀️A full hour of deep stretching to open up joints and lengthen muscles
👣Recommended walking OUTSIDE for heart health, muscle recovery, and vitamin D
Everything is intentional, delivered live, and available to watch on demand at your convenience.
The best part is that these customized workouts are included in our 12-week Awaken Your Nutrition program, so you get the best of both worlds!
Forward this email to a friend who needs a break from the Peloton bike or Bootcamp class😜
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