So, you can:
🏻♀️Stop beating yourself up for gravitating toward all the snacks or drinking copious amounts of wine.
🏽♀️Stop blaming yourself for not having willpower to resist cakes and pies and candy and cookies that are thrown in your face 24/7.
🏼Stop judging yourself for not being able to resist your partner’s or roommate’s daily fresh baked treats.
If you’re struggling with any of the above, your environment and habits are set up to continue those actions.
Instead, ask yourself “what would lazy me do?” and prepare that environment ahead of time. Lazy us would join a like-minded community of peers and coaches to keep us accountable and to understand nutrition and exercise science so we avoid self-sabotage.
Step 1 to setting up your environment is educating yourself first.
Our nutrition master class is the SAME introductory information that we provide to our private coaching clients.
With all these New Year’s diets, detoxes, fasts, and weight loss supplements being pushed in your face, isn’t it time to learn once and for all how to not eat like an unsupervised toddler?
Forward this to someone who needs to embrace their lazy WITH you and watch this class!