Friends, we've never felt a stronger calling to serve you and our greater community. We stand for human connection through sharing our love and knowledge of soul-care with others. It starts with us individually, but to go far, we choose to go together.
Please join The Green Door Life Facebook Group this week for guided yoga, meditations, and strength training workouts that you can do from the comfort of your own home! Replays will be available if you are not able to join us live.
Shannon Morse will open up each morning with a guided meditation and get you moving with a strength training workout in the afternoons. Erika Fischer, 500RYT and in-house yoga teacher, will lead three vinyasa flow sequences to calm the nervous system, stimulate blood flow, and drop back into our bodies. Additional classes will be announced in the group. For all offerings, including links to online classes given by friends of The Green Door Life, please download our Google events calendar.
Here is an audio recording of today's meditation that you can listen to anytime:
And here is last Friday's at-home workout in case you need an extra pick-me-up today!