We're hearing from so many people that they hardly recognize their new pandemic-effected bodies and want to feel better, fast. This usually translates into the desire to lose weight.
However, the physical weight we think we want to lose is oftentimes an outward reflection of the emotional and mental weight that we REALLY want to release... such as:
🤍The weight of motivating ourselves on our own to stay healthy through a pandemic when all we want to do is eat and drink until we’re numb
🤍The weight of running our homes while working there too, and picking up countless other hats and roles
🤍The weight of holding emotional space for our roommates, partners, families and literally, the world, while examining our own triggers and attempting to stay grounded
🤍The weight of not having the same social outlets and routines that used to automatically trigger healthy habits, which now fall on our shoulders as one more “have to do”
🤍The weight of obsessing about our bodies as old feelings of negative self-worth bubble to the surface
🤍The weight of repressing emotions and stress with no where to go - with no safe, comforting place to share how you feel
🤍The weight of agonizing over everything we’re eating as a way to try to control our environment as the world continues to be anything but predictable
To that we say:
We hear you 💚
You’re not alone, and it’s ok to ask for help.
If this is you, you’re not vain for wanting to feel better in your body.
You’re not superficial for wanting more energy and to feel better in your clothes.
Your why is valid and no one else’s business.
If you feel like your eating and drinking is spiraling out of control and you don’t know where to begin, we can help.
If you’re tired of being your own coach, cheerleader, therapist, and personal trainer, we can help.
If you don’t want to do it alone anymore, we’re here for you.
Our next 12-week program cycle starts soon...