What we're giving up in January and beyond

Uncategorized Jan 04, 2022

[TLDR: scroll down for new announcements!]

Test, if you've been following us long enough, you know that we're not big on new year's resolutions. Even if they're made with great intentions, they usually fall flat in terms of execution and true transformation.

Why is that?

James Clear, author of one of our favorite books, Atomic Habits, shares that up to 92% of resolutions fail due to the following reasons:

  • Trying to change everything all at once
  • Starting with something too big
  • Focusing too much on a result or outcome instead of a ritual or process
  • Not changing your environment
  • Assuming small changes don't add up

And here are the solutions that he recommends:

  • Pick one thing and do it well (especially if it's a keystone habit - one that positively impacts every area of your life, like balancing your nutritional intake!)
  • Start with a small behavioral change that is so easy it's impossible to say no (ex: start with reading one page a day if you eventually want to read a book a month)
  • Focus on the behavior, systems, and processes, not the outcome (this one is so important and something we integrate fully into our programming to set our members up for long-term success) 
  • Set up your environment for success to support the healthy habits and lifestyle you desire. Willpower and motivation are fleeting. True transformation requires a change in environment to make it as easy as possible to make the best decisions.
  • Get 1% better each day. Small changes actually do add up and compound over time! In fact, the slower you implement new habits and lifestyle changes, the more likely you are to maintain them in the long run.

And while we don't necessarily jump on the resolution bandwagon (because let's be honest... we're constantly setting intentions and manifesting every day, week, month... always!), we did both come to the same conclusion during our recent manifestation workshop that we're no longer going to hide or play it small.

Not just in 2022 but indefinitely.

This means you can expect to see much more of us online, hosting workshops, collaborating with other industry coaches and entrepreneurs, documenting behind the scenes, sharing the emotional and spiritual aspects of our programming, and even starting that podcast we've been talking about for the last year : )

One of the first changes we're making is this:

Since the start of the pandemic, we have been meeting every week in our community for powerful, life-changing meditation and breath work sessions. We are thrilled to announce that these collective gatherings are now open fully to the public!

We invite you to join us on Wednesdays from 8:00 - 9:00 a.m. Pacific Time, or watch a replay on demand anytime to bring more intention and awareness into your day.



When it comes to meditation, do you ever feel like you're not "doing it right"?

If so, you're not alone, and you're certainly not doing it wrong!

If you've struggled with meditating on your own in the past, we are confident you'll love our sessions as they provide just the right amount of guidance to minimize wayward thoughts.

Plus, the power of the collective energy of those who participate elevates each unique session, live or on demand.

Our guided meditations and breath work sessions are designed for everyone - whether you are brand new to this practice or an enlightened meditation master.

With content changing each week depending on what is being channeled as a collective need, all you have to do is show up live to receive or follow along in the app.

Click here to join our powerful collective live every Wednesday morning from 8:00 - 9:00 a.m. Pacific for guided meditation and breath work or listen to a replay on demand anytime by choosing from 100's of past recordings.

While there is no associated membership fee, if you feel called to donate, please do so via Venmo @Green-Door-Life or Paypal @thegreendoorlife 💚Pay what you can, or pay nothing at all : )

Each session begins with a guided meditation by Shannon Morse, co-founder of The Green Door Life and Quantum Healing Trauma Release Specialist, followed by a short group discussion. Then, we move into guided breath work by Odysseus Andrianos, expert in NLP, shadow work, breath work, and mindset programming.

Feel free to forward this email to invite your friends, family, and loved ones if you feel that they might benefit from this kind of content as well.

As soon as you sign up, you'll receive the Zoom link and additional information on how join live + access 100's of past sessions on demand anytime.

If you are a current Green Door Life member, you do not need to register for these sessions as you'll already have access to the class information on your call calendar.

We look forward to seeing you online or on demand soon!


Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com


  1. Effective January 10, the pricing for our12-week Awaken Your Nutrition program will increase to reflect the amazing services we've added over the last year. Book your free discovery call this week to lock in current pricing.
  2. Our April retreat is open for booking until January 22, 2022. Click here to learn more and sign up for the retreat.


Quick Facts:

  • Dates: April 23-30, 2022
  • Location: Club Med in Cancun, Mexico
  • All food, alcohol, beverages, airport transportation, workouts, and resort activities included!!
  • Who this is for: current, past, or potential members + their friends/family, and anyone else age 21 and up
  • You can book your own room or share a room with a friend or partner for a slight discount
  • Last day to purchase: January 22, 2022
  • You'll get a full refund (minus a $60 resort fee) should we enter another lockdown in 2022, so you can purchase with peace of mind

Our 7-night fully inclusive retreat + vacation experience is a window into how you can recreate The Green Door Life at home every day and be inspired to practice your new wellness habits for a lifetime.

RSVP for Any Event


Let's Talk

When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇

Book Your Free Call

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  


(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.


(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.


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Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content.



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