Before you decide on HIIT, ask yourself this...

How does Awaken Foundations work?

I’ve been getting a lot of thoughtful questions about Awaken Foundations (our new 4-week offer for just $333) including:

• Is this the same as Awaken Your Nutrition?

• Are custom macros and workouts included?

• When are the calls?

• How much support is there really?

So I want to answer this in a way that reflects how we actually work and how this experience is intended to support you.

First, our four-week Awaken Foundations program is not the same as our premium, immersive 12-week Awaken Your Nutrition experience, and it’s not meant to be.

It’s a different entry point, focused on helping people build (or rebuild) the foundational basics of health that matter most... the ones almost everyone skips in their rush to optimize, customize, or go down niche rabbit holes from saved IG and Tik Tok posts.

For example, I see women asking about the exact amount of HIIT they should be doing, how often, and when, because they listened to a podcast episode about a specific training style for perimenopause or hormone optimization.

Meanwhile, those same women are still under-fueling protein, skipping meals, eating most of their food late at night, and averaging 3,000 steps a day.

So the real question becomes, why are we even talking about HIIT right now?

You see, most people have an overconsumption problem so large and unconscious that they have no idea how much time it's stealing from them. Where attention goes, energy flows. In this 4-week container, we are redirecting energy back to YOU.

Awaken Foundations is designed to help people like this stop collecting often conflicting information and actually start implementing what really works when it comes to health, body weight, energy, and hormonal balance.

All without taking supplements.
Or tracking food.
Or adding more exercise.

What this requires instead is four weeks of your focused attention on the big levers that actually matter. That’s what I’ll be holding you accountable to do. 

Awaken Foundations paves the way for deeper support down the line if you choose. It also serves as a powerful container of accountability for alumni who barely made it through 2025 and know they need structure again.

And if you’ve worked with The Green Door Life before, you already know this:

The value you receive in all Green Door Life programming consistently exceeds the investment, as long as you show up.

And after running so many coaching containers, both 1:1 and group, I no longer believe in over-structuring something that’s meant to be responsive, alive, and deeply supportive.

Sometimes my clients need breakthrough Zoom sessions. Sometimes video recordings. Sometimes voice notes. Sometimes a short written directives with no wiggle room to talk themselves out of something so they can clearly and confidently take the next best step.

I’m intentionally not boxing this experience into rigid promises like “X calls on X day at X time.” This work isn’t about checking boxes. It’s about receiving the right guidance at the right moment and having support as you apply it.

Here’s what I can be clear about in terms of support.

• There are five 90-minute live coaching calls with me at a minimum. One onboarding call to get you set up, followed by four weekly coaching calls.

• You’ll receive one PDF that contains everything you need to get started. No long course. I want you to print this thing out, go analog, take notes, jot down your questions, and mark it up with your highlighter. This is about implementation, not information overload. And did you know that writing — not consuming — helps you take action? You're welcome : )

• I also have guest speakers lined up to provide additional depth and perspective where it genuinely supports the work.

• There will be a dedicated chat space for questions, accountability, and ongoing support. That might include videos, voice notes, written messages, or anything else I want to share that feels supportive.

• You’ll also complete a self-contract, committing to what you’re willing to give up temporarily in order to show up fully for this work... things like alcohol, social media, news, or other distractions that pull you out of alignment. 

• Beyond the five core calls, additional live sessions may be offered based on what the group needs in real time. That flexibility is intentional and allows this experience to be responsive rather than rigid.

The real value in Awaken Foundations is access...

Access to live coaching with me. My normal rate for one private call 60-minute call is $375.

Awaken Foundations is just $333 through January 23rd. And you get a minimum of five group coaching calls with replays available along with a chat space for more questions.

I say it all the time but you need to hear it again: information alone doesn’t create transformation.

I specialize in nutritional balancing, metabolic health, realistic meal prep especially for people with families, quantum biology, hormones, and mindset support. But more importantly, I will be holding you accountable with direct, honest coaching. THAT is the main value.

You'll also get...

Access to teaching that adapts to what people are actually experiencing in their real lives.

Access to conversations and nuance that don’t fit neatly into a static course.

Access to guest voices when they meaningfully support the work.

Access to a chat space that provides accountability and real-time answers, far beyond generic, surface-level advice or AI-generated noise.

Some weeks may include more live touch points, some weeks less. Some calls will be education-forward, some coaching-forward, and some focused on integration and refinement. That structure allows the work to meet you where you actually are.

Awaken Foundations exists because so many people are missing the basics that truly drive sustainable energy, healthy body composition, and metabolic resilience.

Before advanced strategies, customization, or even workouts, most people need:

• A clear understanding of how metabolism actually works

• Simple structure around meals so eating feels straightforward instead of confusing

• Blood sugar stability without obsessing over numbers

• Daily rhythms that support consistency rather than burnout

• A nervous system that feels safe enough to stay consistent

I also want to speak directly to something I know many people are coming in for...

A lot of people join Awaken Foundations with a weight loss or fat loss goal, and yes, we will absolutely be addressing that!

You’ll learn how metabolism actually works so you can stop guessing, stop spinning, and understand what truly drives fat loss in a sustainable way.

At the same time, this work goes far beyond chasing one outcome.

Awaken Foundations is about learning how to eat, move, and structure your entire day in a way that supports a properly functioning body, one with steady energy, a more stable mood, and the ability to adapt to real life.

When we live in alignment with our biology and physiology, when meals, light exposure, movement, rest, and daily rhythms are working together instead of against each other, fat loss often becomes a byproduct rather than a battle.

Rather than hyper-fixating on one metric, we zoom out and focus on creating days that allow your body to thrive the way it’s designed to.

If you’re looking to finally understand the essentials to health, with real support, clear teaching, and meaningful access, Awaken Foundations is where it starts.

And for our Awaken Your Nutrition alumni, this is also a powerful reset. If life has been full, routines have slipped, or you want a clean return to structure without starting over, Awaken Foundations offers that re-entry point.

This is a four-week live coaching experience, not a passive course. You’ll be supported as you implement the foundations that make everything else easier and more effective down the line.

If you’re ready to establish your healthy habits in a way that fits your real life and your current season, Awaken Foundations is ready for you.

In just a couple weeks, 39 people have already said YES to Foundations.

Now, it's your turn:

👉 [Join Awaken Foundations by Jan. 23 to save $222]

If you have any questions, just comment below. I would love to hear from you!

See you in Foundations soon,

Lisa

 , Co-Founder of The Green Door Life
NAMS Certified Nutrition Consultant
Quantum Biology, Hormones, and Mindset Specialist

Ready for a VIP experience?

If you've reached a place in your life where you have the resources and growth mindset to invest in yourself to get the high touch support you need, we have that program option, too.

Awaken Your Nutrition is our signature 12-week program and offers deeper, customized, VIP support. It’s for people who need more than information; who want accountability, structure, and guidance through long-standing patterns and habit change. 

This year, we're moving back to cohorts and closed enrollments so we can walk one group through the program at a time.

That means, you can only join at certain times throughout the year.

👉 Click here to apply and save your spot before our next cohort sells out in February