Message from Shannon + Whatβs New at GDL!
Happy March! πΏβοΈ
I realized something recently… I haven’t written a personal email to you in, oh, about four years?! (Oops. Time flies when you’re building a wellness empire with your favorite people. π)
Of course, the incredible Lisa has been keeping you updated in our newsletters (isn’t she amazing?!) I figured it was time I popped in personally to say hello and reconnect.
A New Home for Our Community
So much has changed—not just in the world, but inside our little GDL universe. As many of you know, we made a big move from Slack and Kajabi to our new home on Circle.
And let me tell you… moving a community while running a business is a whole different beast compared to moving, say, your couch. π«
But we did it! And now, we get to settle in, make it our own, and continue to grow together in this new space.
Wait… You Still Do 1:1 Coaching?!
Now, one of the main reasons I’m writing this is because I’ve had a few people reach out asking: do you still offer your 1:1 coaching programs?
Cue my utter shock! (Lisa, of course, was not shocked—she saw this coming. π)
The answer is a resounding yes! But I totally get why some of you might not be sure, especially since I’ve been so lit up lately about bringing free workshops to the community (and March has been full of them!).
But in all the excitement, I realize our core offering—the heart and soul of what we do—may have gotten a little lost in the shuffle.
So, here’s what’s still alive, thriving, and even better than before!
1:1 Coaching – Awaken Your Nutrition
This remains our primary focus, and it just keeps getting better! We have 11 expert coaches, each specializing in unique areas of support, including:
β Muscle building & performance
β Pre-diabetes coaching (including CGM support with select coaches)
β Peptide support (GLP-1 and GIPs, Ozempic, Wegovy, semaglutide, tirzepatide, etc.)
β Gut health & digestion optimization
β Hormonal balancing
β Autoimmune support (PCOS, endometriosis, Crohn’s, and more)
https://www.thegreendoorlife.com/experience
Here’s what 1:1 coaching includes:
π¬ Daily support in your private Circle channel (voice notes, video feedback, messaging)
π Weekly 1:1 Calls & feedback videos from your coach, adjusting your plan based on biofeedback & progress
π Live & on-demand group calls, including:
-
Men’s Nutrition Calls (led by Nathan Wirt)
-
Women’s Nutrition Calls (led by Shannon Morse)
-
Co-ed Mindset Calls (every other Monday, led by Lisa Kirby)
-
Co-ed Somatic & Emotional Release Calls (every other Wednesday, led by Derek Glenn Larson)
Yes, our pricing increased this January, but that’s because the level of support we provide has expanded massively—as has the depth of knowledge our coaches bring to the table.
We are constantly evolving, learning, and refining our coaching so that we can give you the best possible experience.
New Hybrid Group Coaching (With 1:1 Support!)
We introduced this model earlier this year, and it’s honestly the best of both worlds—you get the support of a 1:1 coach while also being part of an amazing group that’s moving through the process together.
I lead the Women’s Group Calls, and our coaching team provides personalized feedback, so you’re never alone in your journey. It has truly been incredible to see the power of this community and the transformations happening inside it.
Feeling Like It’s Time for a Reset?
If you feel like you’re in a transition phase—maybe your body is shifting, your old workouts and macros aren’t working the way they used to, or you have new and exciting goals!—it might be time for a recalibration.
This could mean:
πΉ Booking an à la carte call to troubleshoot and get clarity
πΉ Jumping into full 1:1 coaching with a goal-specific plan
πΉ Exploring our hybrid coaching for a mix of personal & group support
Whatever it is, just know—you are not alone. And if you’re not sure what’s next, let’s chat!
π Book a free call with Lisa or me and let’s figure out what’s possible for you.
Sending you all so much love,
Yours in health,
Shannon Morse
The Green Door Life
P.S. If you’ve been loving the free workshops, keep an eye out—we’ve got more amazing ones coming your way! ππ‘
Stay In The Loop
Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content.
