Since the start of the pandemic, many of us have been producing more cortisol than normal, which can trigger your fight, flight or freeze response (i.e. sympathetic nervous system) on the regular. Even though "stress" doesn't have calories, it absolutely can impact your sleep quality, overall health, and ability to maintain or lose weight.
Per usual, we like to understand the why behind everything and you've subscribed to our newsletter, we're confident that you do, too. Before we take a cortisol deep dive, here are some AMAZING client wins we've been hearing in the last few weeks!
