Awaken Your Strength
This isn’t just a workout plan. It’s a passageway through functional movement that leads to a deep connection with your body’s true power.
Step through The Green Door — where movement and building strength support every area of your life.
JOIN USMost of us were never taught how to move with intention, or create a foundation in our bodies.
So it’s no surprise that we’ve outsourced our ideas of what it means to “work out” to programs and coaches that push, punish, and ignore the way our bodies actually feel.
Awaken Your Strength is a supported path to reclaiming your energy, resilience, and foundational strength.
We guide you gently into movement patterns and nervous system awareness that reconnect you to your body’s wisdom. This way strength becomes your instinct instead of a performance.
FEATURED IN:
Imagine being so tuned into your body’s cues that you’re able to…
- Go to the gym with confidence and ease, without second-guessing every rep
- Wake up feeling energized and grounded in your physical body
- Reduce pain and restore mobility with sustainable training that works for your schedule
- Recover after injury in a way that meets you where you are
- Build strength that goes beyond the gym and supports every aspect of your life
- Reignite your motivation and begin trusting how capable your body truly is
Imagine how this would change your days...
When you commit to building strength from the inside out, everything changes.
I'M READYYou don’t have to be a fitness fanatic or personal trainer to feel strong, stable, and fully at home in your body.
Inside The Green Door, we meet you where you are—always honoring your unique physiology, nervous system, and life season.
It’s the antidote to overtraining, hyper-productivity, and the idea that you have to “push through” to make progress.
We offer you a simple, personalized path to strength that builds you up, instead of breaking you down.
You’ll learn to read your body’s cues and train in a way that feels supportive instead of punishing.
This isn’t a bootcamp or a performance plan. It’s quite simply a reintroduction to your natural power.
Over the 12 weeks, you’ll experience how movement, breath, and a steady rhythm can help you build self-trust and strength.
YES, I WANT IN!
Awaken to physical power, nervous system balance, and the strength you were always meant to feel
A 12-Week Progressive Experience
- Walk into any gym and feel confident that you know how to use the equipment for your unique goals.
- Reduce pain and improve your posture
- Reclaim your motivation and rebuild energy reserves without burnout
- Shift your mindset around what strength looks and feels like
- Integrate breath and posture to support strength from the inside out
- Use intentional nutrition strategies to boost energy and lean muscle development
- Move through foundational patterns that restore proper mechanics and prevent injury
- Build sustainable routines and mindset shifts that carry over into every part of your life
- Learn how to recognize and respond to biofeedback like tension, fatigue, and activation
- Feel stronger, more clear, and in sync with your body’s cues
- Build sustainable strength that supports you in training and your everyday life
- Learn muscular anatomy to connect your awareness with how your body moves and why.
With Awaken Your Strength, you’re guided (not pushed) by expert coaches and empowered with tools that support self-trust instead of dependency on a program or coach.
Lasting transformation happens when you train from awareness, not adrenaline.
This is your invitation to step through The Green Door and return to strength on your own terms. Step-by-step and day-by-day alongside us.
STEP 1
Weeks 1-3: Lay a Foundation for Fueling and Function
First, we establish rhythms that restore connection to your body’s strength and capacity without overriding its signals.
You’ll begin building foundational movement patterns, supported by breathwork and nervous system awareness, so your strength comes from intention instead of forcing it.
- Activate breath, core connection, and alignment through functional patterns designed to reduce pain and prevent injury
- Learn how to fuel in a way that supports energy, recovery, and lean muscle without burnout or rigidity
- Explore how your breath and nervous system regulation influence strength, performance, and your ability to show up consistently
Each week we build on the week before, layering insight and structure so your training evolves with you as you begin to feel more empowered and resilient.
You won’t just feel stronger, you’ll understand why.
STEP 2
Weeks 3–8: Build the Blueprint for Lifelong Strength
Now that your foundation is rooted, we deepen your practice. This phase is about mastering the strength patterns your body was designed to perform with precision and presence.
- Refine your movement mechanics through push, pull, squat, hinge, and carry patterns
- Explore the difference between unilateral and bilateral training to improve balance, stability, and your body’s structural integrity
- Integrate anatomical awareness so you can move efficiently and build mobility alongside strength, all while preventing injury
- Practice intentional tempo and activation drills so your body learns how to stabilize, fire, and align under load
- Learn to listen for the micro-signals of fatigue, imbalance, or compensation and make adjustments with confidence
This isn’t about lifting heavier weights or moving faster. We focus on embodied strength that will ripple out into every part of your life.
You’ll understand your body like never before and learn to trust its cues over anyone else’s rules.
STEP 3
Weeks 9–12: Integration, Refinement and Ownership
This is where it all comes together. By now, you’ve built a strong foundation, developed your strength patterns, and begun trusting your body’s guidance. Now, we focus on integration and fully embodying what you’ve learned.
- Reinforce alignment and awareness so that being more precise in how you move becomes second nature
- Explore full-body circuits and progressive training strategies that reflect your current capacity
- Learn how to adapt your training plan based on your season, energy, and lifestyle, so you never have to lose momentum
- Stay connected in our supportive community where we share insights, ask questions, and stay grounded in our growth
- Build a personal toolkit of movement rituals and modifications that evolve with you
You won’t be guessing at this point. You’ll know exactly how to keep building strength without running into burnout, confusion, or self-doubt.
This is where self-leadership and embodied power take root.
Awaken Your Strength Is For You If....
- You’re ready to feel energized, strong, and truly at home in your body again
- You’re craving a clear, guided path that connects movement with intention instead of just reps and routines
- You’re tired of workouts that leave you feeling depleted, sore, and disconnected
- You want to finally understand how to train in a way that supports you without second-guessing your form, plan, or recovery
- You want to move with confidence, improve your posture, and rebuild mobility
- You want to feel capable in your whole life, not just in the gym
- You’re excited to learn the principles behind functional strength and apply them to your unique body
- You’re done with hustle-mode and training through exhaustion
- You're ready to trust your body and build strength that lasts
- You’re ready to step into your next level with structure, support, and a community that’s rooted in long-term well-being
This isn’t just a strength program. It’s a full-body remembering of your physical power—and you’re so ready for it.
MEET YOUR GUIDE
Shannon Morse
Co-Founder of The Green Door Life | Strength & Movement Educator | Nervous System Integration Specialist
Shannon Morse is the Creator of Awaken Your Strength—a program rooted in body, mind, and spirit through biomechanics, nervous system regulation, and intentional movement.
She helps people reconnect to their physical power, restore alignment, and rebuild trust in their bodies from the inside out.
Her philosophy is simple: “Strength doesn’t start with performance. It starts with awareness.”
Inside Awaken Your Strength, she guides clients to move beyond performance-driven training and into a space of embodiment and inner clarity. Because it’s not about getting stronger, it’s about you awakening into your fullest expression.
Shannon's Certifications and Expertise
The Green Door Life and Our Mission
Shannon leads a team of expert coaches who share her mission: to empower individuals through science, presence, and soul.
She teaches the pillars of strength training, nervous system balance, and body-based wisdom across all of The Green Door Life’s programs.
Through Awaken Your Strength, she continues to guide people home to their bodies so they can feel stronger and lead their lives from a grounded, embodied core.
Meet Your Support Team
Instructors and Coaches
During our daily live classes, our instructors provide personalized weekly feedback to meet you exactly where you're at, recommend any modifications as needed, and support you with your unique goals.
Guest Practitioners
Every month, we host specialty classes led by our expert team of guest practitioners for a deep dive on a variety of whole-body health topics, including: fascia flow, radical self awareness yoga, and more.
What Our Alumni Say:
Kelsey O.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I know so many women who do workouts or training without really knowing what they're aiming for or what they can target. Also the fueling part is incredibly helpful. It feels like this takes all the various threads and memes about fitness I've seen on social media and the internet and puts it together in a sensible curriculum I can follow rather than going down random rabbit holes!
Debra M.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Shannon is a tremendous guide! Her knowledge and enthusiasm for the materials made Awaken Your Strength so impactful. I also felt very supported in The Green Door Life's live workouts by Eka, Cari and Phoenix who give targeted and helpful feedback on form so that I can make real time adjustments during class.
Sandra M.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The Green Door Life has changed my perspective on life. It has taught me to slow down and think about the whole body, mind and soul experience. The Green Door Life is an indispensable transformational journey. I would highly recommend it to anyone curious about the truth behind the anatomy of the body and mind and living a deeper spiritual balanced life.
Cyndee D.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I honestly feel like the entire program was an "a-ha" for me! Even having years of experience with training and workout programs, I hadn't been taught the proper form and technique in such an understandable, oh-my-god-that-makes-sense kind of way. Mr. Anatomy was the perfect tough for understanding the muscles, fiber, connections, and how that helps in how to perform various exercises. The entire program has been fascinating to me!
A Full-Body, Full-Life Reset
Reconnect with your body’s innate strength and learn how to train in a way that supports you in building complete alignment in your body and life.
What You Get:
-
Strength Foundations: OnBoarding Call
A powerful 90-minute live session to lay the groundwork. You’ll walk away crystal clear on how to align your breath, posture, and movement for maximum impact all while protecting your energy and nervous system. - Weekly Strength Training Workshops (90 minutes)
Led by Shannon and expert facilitators, these interactive sessions combine functional training, mobility, and nervous system support with education and coaching. Expect transformation in how you move and how you feel. - Guest Practitioner Embodiment Sessions
Guided by specialized movement and wellness practitioners, these sessions explore diverse modalities of embodiment—from mobility and fascia release to breathwork and energetic alignment. Each experience deepens body awareness and enhances sustainable strength for long-term functional fitness. - Weekly Personalized Feedback
Custom coaching from our team on your form, progress, mindset, and modifications. Whether you’re navigating soreness, stress, or life shifts, we’re here to keep you anchored. - Private Group Messaging Forum
Real-time connection with your cohort and coaching team. Ask questions, share wins, and stay supported between calls in a community where we’re rooted in growth, not grind. - Training App Access
Pre-loaded workouts, movement tracking, and strength metrics that are all synced with our live sessions. We use data not to pressure you, but to empower you. - Complimentary Training Tree Membership
Full access to The Green Door Life’s daily fitness classes: strength, HIIT, metabolic conditioning, yoga, and guided mobility. All classes are designed at various levels to meet your body where it is each day. - Supportive Community of 200+ Members
You’re not doing this alone. Join a collective of like-hearted humans moving toward embodied strength together.
Choose Your Investment
Awaken Your Strength
3-Month Program
Frequently Asked Questions
Awaken Your Strength is a 12-week progressive training program designed to help you build true, functional strength from the ground up. Through real-time video sessions, expert coaching, and intentional movement education, you’ll learn how to move better, train smarter, and feel more confident in your body—whether you’re just getting started or rebuilding after a setback.
Do I need to be “in shape” to start this program?
What kind of equipment do I need?
How much time do I need each week?
Is there a community or coaching support included?
What results can I expect?
How is Awaken Your Strength different from other fitness programs?
Will I receive personalized feedback on my form or progress?
Step Through The Green Door
And into a new relationship with your strength.
On this path, movement becomes ritual. And your body becomes your ally.
Your journey begins the moment you decide to step through the door.
JOIN US