What do you REALLY want to lose?

Uncategorized Jan 05, 2021

The, if you've been feeling stressed out, disoriented, and just straight up overwhelmed from 2020, you're not alone

Let intuitive energy healer and channeler, Catherine Linard, put you at ease next week to help start the year with intention and joy 

Whether you're a current member or new to The Green Door Life, we invite you to join us at 11 a.m. Pacific on Monday, January 11th for a virtual channeling session with Catherine.

About This Workshop:

Although the content will not be rigidly defined ahead of time, in recent livestreams Catherine has shared how to:

Understand what the pandemic means

Center, ground and root to receive from Divine

Deal with...

The, ready for a little core cardio pick-me-up to integrate into your day? This bodyweight only workout can be done anytime, anywhere - no equipment required.

If you need modifications, hit reply to this email and let us know!

15-min. Core Cardio Workout

1Reverse Lunges: 15x per side

2Lateral Bear Crawls: 5x per side

3Leg extension to tuck: 10x per side

4Straight arm side plank with leg abduction (10x) + Pilates Reach Over (5x)

5Repeat #4 on the other side

6Burpees with or without push-up and/or jump: 10x

Repeat circuit 2-4 times

Share this email with a friend who needs this 15-minute body weight core cardio routine in their...

The, can you believe it has already been a week since Thanksgiving? Sometimes 2020 seems like it's moving at a snail's pace. And then there are moments like today when we wonder how in the world it's December!

Now that we're collectively moving into a cocooning phase once again, it's more important now than ever to maintain a sense of community and social interaction, even if only virtually.

That's why we're bringing more free workshops your way, every single month.

Next up: an online modern dance class taught by Alisha Peek from Trybe Dance Collective at 4:30 p.m. Pacific on December 14!

Who This Is For

Whether you're a current member or new to The Green...

We participated in the #optoutside movement last week, The, and we hope you were able to as well!

Rather than feel pressured to shop on one day only, our programs are 30% off through December 31st.

Give the gift of full-body wellness from home for yourself or a loved one - anytime until the end of the year!

We offer everything from custom nutrition plans to live and on-demand workouts to 1-on-1 coaching, community meditations, and 24/7 support in a private forum that’s NOT Facebook.

You choose the level and length of support, whether that’s one...

The, we always focus on creating good habits when we’re starting out a new health plan, right?

At the same time, however, minimizing habits that are no longer serving you is just as important for making it easier to reach your goals.

After losing 50 pounds and keeping it off for years, Green Door Life Coach Tanya Burton has mastered the art of establishing healthy habits for long-term success. 

Scroll down to hear Tanya's tips in her not-to-miss podcast!

 

Green Door Life member,...

The, I’ll never forget when I first got a FitBit in 2014...

I started running to get my steps in, and I stopped prioritizing strength training.

Within a month, even though my body weight didn’t change, all my clothes were tighter and I was larger in size and volume.

Mind you, I hated running. And largely, still do.

And yet, I forced myself to do it because I was so competitive with my friends on the app and thought it would genuinely help me get lean.

A classic case of diving into the next fad without thinking about primary goals.

So many of our newest members have shared with us that bought a Peloton bike this year while gyms were closed.

After reviewing their primary goals, however, we explained that their current exercise routine (often paired with skipping meals) could actually be hindering their ability to achieve a lean physique.

Per usual, we recommend prioritizing lifting weights, a little HIIT, and walking as the best...

 

The, feeling that pre-election frenetic energy?

Same.

One thing we like to do to help stay grounded through any stressful or anxious event is to practice appreciation.

We talked about this at length on our group coaching call last week.

Appreciation, not gratitude. 

With gratitude, the word and concept has become convoluted for many of us.

It may feel like or chore or one more thing we have to do.

When we start writing or saying out loud, "I'm grateful for...", it can bring up a hint of shame or guilt, as if you are not worthy of the very thing for which you're about to claim gratitude.

On the other hand, practicing appreciation can bring you more easily into total joy, love and alignment.

When you appreciate someone or something with the pure intention of celebration and love without feeling unworthy and without...

 

What To Do About Back Pain

Whether new to strength training or barbell junkies, most of us at some point in our lifting career will experience the dreaded… lower back pain.

If you just picked up a dumbbell set or barbell for your home gym, hit it hard with increasing weights quickly, and ended up with that “it hurts to breathe” kind of back pain, we’ve got relief coming your way!

 
 

Our friend Tony Comella (@tony.comella on Instagram) is a Physical Therapist, Coach, Owner of ADAPT Physical Therapy, and Co-Founder of @e3rehab. He knows a thing or two about training-related injuries and can help you stay healthy and strong.

Regarding pain and lower back pain in particular, the...

Just as the right teacher appears when the student is ready, an aligned team member appears whenever we’re ready to expand

Not just anyone, but someone with our shared sense of drive, passion, and service-oriented coaching style. Someone who jumps out of bed daily like we do because she cannot WAIT to share this life-changing information with the world.

Meet our newest lead nutrition and lifestyle coach, Tanya Burton

We know Tanya as a fellow Diet Doc owner (the nutrition division through which we’re licensed). She is also a licensed massage therapist, ISSA certified personal trainer, wife, and expecting mama-to-be.

Tanya’s love of health and fitness is naturally inspiring as is her own...

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