The, I’ll never forget when I first got a FitBit in 2014...
I started running to get my steps in, and I stopped prioritizing strength training.
Within a month, even though my body weight didn’t change, all my clothes were tighter and I was larger in size and volume.
Mind you, I hated running. And largely, still do.
And yet, I forced myself to do it because I was so competitive with my friends on the app and thought it would genuinely help me get lean.
A classic case of diving into the next fad without thinking about primary goals.
So many of our newest members have shared with us that bought a Peloton bike this year while gyms were closed.
After reviewing their primary goals, however, we explained that their current exercise routine (often paired with skipping meals) could actually be hindering their ability to achieve a lean physique.
Per usual, we recommend prioritizing lifting weights, a little HIIT, and walking as the best...