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Awaken Your Nutrition

This isn’t just another nutrition plan. It’s a passageway from surface-level fixes to deep trust in your body’s original wisdom.

Step through The Green Door — where food becomes fuel, movement becomes ritual, and self-care becomes your instinct.

JOIN US
 

Most of us were never truly taught how to care for our bodies.

So it’s no surprise we’ve outsourced our wellbeing to endless social media posts, podcasts, and advice from biohackers that don't honor our unique biology.

Awaken Your Nutrition is a supported path to clarity, energy, and balance.

We guide you gently into building emotional steadiness with tools that build your own self-trust instead of needing to rely on external rules.  

FEATURED IN:

Imagine being so tuned into your body’s cues that you’re able to…

  • Naturally balance your blood sugar and support your nervous system
  • Balance your hormones and reduce bloating with nourishing long-term strategies developed just for you
  • Experience mental clarity and steady, natural energy—without needing caffeine
  • Break free from mood swings, mid-day crashes, and cycles of crash diets
  • Build a nourishing relationship with food that supports your body and enhances day-to-day joy
  • Reconnect with your body’s intuitive wisdom to feel empowered in how you eat, move, and care for yourself

Imagine how this would change your days...

When you stop outsourcing your health and start listening to your body’s signals — everything changes.

I'M READY

You don’t have to be a fitness fanatic or nutrition guru to feel energized, strong, and fully at home in your body.

Inside Awaken Your Nutrition, we meet you exactly where you are, starting with the foods you love — always honoring your unique biology and lifestyle.

It’s the antidote to crash diets and codependent coaching. We focus on offering you a simple, personalized approach that’s grounded in your body’s own wisdom.

You’ll learn to decode your body’s signals and build sustainable patterns that feel supportive, not overwhelming.

It’s a 12-week guided experience to uncovering your unique nutritional blueprint, not a quick fix. We provide practical tools and a straightforward plan so you can navigate life’s challenges with confidence and ease—pizza nights included!

Over the 12 weeks, you’ll experience how self-care can grow from your own sense of self-trust, not external rules.

YES, I WANT IN!

Awaken to balanced moods, steady energy, and the body you were always meant to live in

A 12-Week Progressive Experience

  • Stabilize your energy levels throughout the day
  • Feel more emotionally balanced and connected than you have in years.
  • Experience deeper sleep
  • Eat with clarity and confidence, free from guilt and second-guessing every bite
  • Build a sustainable, personalized nutrition strategy that supports your lifestyle
  • Build daily rhythms and mindset shifts that ripple into every part of your life
  • Decode cravings, energy crashes, and hormonal shifts so you can respond instead of reacting

With Awaken Your Nutrition, you’re guided (not pushed) by expert coaches and empowered with tools that build deep self-trust instead of dependence on a coach or fad diets.

Lasting transformation happens when you learn how to follow your body’s biofeedback rather than trying to stick to strict rules.

This is your invitation to step through The Green Door and learn your body’s own unique language… step-by-step and day-by-day alongside us.

Our 3-Step Path to Awakened Nutrition

Weekly lessons, guided implementation tools, and a structure that evolves with you.

STEP 1

Weeks 1-3: Lay the Foundation with Awareness, Function, and Biofeedback

First, we establish rhythms that support your metabolism and nervous system by implementing nutrition strategies and self-awareness tools to support you in real, lasting transformation.

  • Fine-tune your macronutrient balance and nutrient timing

  • Identify where your rhythm tends to fall off in order to create sustainable, aligned solutions

  • Navigate dining out, travel, alcohol consumption, and social events without guilt or restriction

  • Experiment with pre- and post-workout meals for performance and recovery

Each week builds on the last, layering insight and structure so your nutrition habits evolve with you as you begin to feel more energized and grounded.

You won’t just feel better, you’ll understand why.

STEP 2

Weeks 4–7: Build the Blueprint for Lifelong Nourishment

Now that you’ve embodied the basics, we’re working together more deeply to help you master the nutrition strategies and self-awareness tools that help you recognize and respond to your body’s signals (hunger, sleep, cravings, mood).

  • Learn how to stabilize your blood sugar to maintain balance in your mood, metabolism, and hormonal harmony

  • Refine strategies to keep your plan sustainable through life’s demands

  • Recognize your body’s unique biofeedback—like energy, hunger, sleep, and cravings—and respond with the right nutrition strategy

  • Fine-tune your macronutrient balance and nutrient timing to match your training, lifestyle, and hormonal shifts

  • Identify patterns in your week (or month) where you need more consistency so we can co-create aligned, flexible and sustainable solutions

This isn’t about rigid rules. It’s about empowered choices, clear feedback, and real ownership over how you fuel your body even when life gets busy.

You’ll understand your body like never before and learn to trust its cues over anyone else’s rules.

STEP 3

Weeks 8–12: Integration, Refinement, and Ownership

This is where it all comes together. By this point, you’ll have built a strong foundation and we shift the focus to full integration. In this phase, you’re not checking the final box of a program, you’re embodying a new way of being and practicing self-trust.

  • Deepen your awareness of inner dialogue so you can shift old patterns around food, body image, and all-or-nothing thinking

  • Refine your nutrition strategy based on your current goals and evolving needs so your blueprint works for you, not just for these 12 weeks

  • Build a personal toolbox of go-to meals, rituals, and mindset anchors to support you in any environment—at home, while traveling, and during high-stress seasons

  • Learn how to adapt your plan for busy weeks, events, hormone fluctuations, and stress without spiraling into guilt or perfectionism

  • Stay connected in a supportive community to ask questions, stay accountable, and share insights

  • Refine your nutrition strategy based on your current goals, season of life, and evolving needs—because sustainability means it works for you, not just for 12 weeks 

You’ll walk away knowing exactly how to fuel your body with intention, trust yourself around food, and continue evolving in full ownership of your health, even after the course is complete.

This is where self-leadership and energetic sovereignty take root.

Awaken Your Nutrition Is For You If....

  • You’re ready to feel energized, clear, and truly at home in your body again
  • You’re craving a clear, guided path that teaches you why your body reacts the way it does—and how to support it with intention
  • You want to finally understand how to nourish yourself without second-guessing every bite
  • You’re tired of trying plans that leave you feeling restricted, burned out, and hungry
  • You want to wake up with steady energy, balanced moods, and more mental clarity
  • You want to nourish yourself and enjoy your food without guilt or confusion
  • You’re excited to learn how to read your own biofeedback (hunger, cravings, mood, energy) — and build rhythms that actually last
  • You’re done with diets and trying to track every new "thing" in health and wellness
  • You're ready to trust yourself and build rhythms that last
  • You’re ready to step into a new chapter of health with support, structure, and a community that’s dedicated to sustainable well-being  

This isn’t just a nutrition course or macros. It’s a full mind-body-soul remembering of your own innate wisdom—and you’re so ready for it.

YES, I WANT IN!

MEET YOUR GUIDE

Shannon Morse

Co-Founder of The Green Door Life | Nutrition Educator | Behavior Change Specialist

Shannon is the author and voice behind Awaken Your Nutrition, a program rooted in both science and soul. Inside the course, she breaks down complex topics into simple, digestible teachings that you can immediately apply in real life to create meaningful, sustainable results.

During our weekly community calls, Shannon guides members beyond the curriculum, helping them interpret their body's signals, regulate their rhythms, and rebuild deep trust from the inside out.

Known for her unmatched ability to hold compassionate, non-judgmental space, Shannon creates an environment where you can show up as your whole self. Every emotion, thought, sensation, and experience is welcome, because healing happens when you no longer have to hide parts of yourself.

Her philosophy is simple, "Your body already holds the wisdom. You just need the tools to tune in."

Inside Awaken Your Nutrition, Shannon helps clients release the rigidity of dieting and step into clarity, curiosity, empowerment, and confidence—building a relationship with their body that lasts a lifetime.

Shannon's Certifications and Expertise

MEET YOUR GUIDE

Lisa Kirby

Co-Founder of The Green Door Life | Nutrition Consultant | Hormones & Quantum Biology Specialist

Lisa brings a unique depth to Awaken Your Nutrition, offering expanded support for women over 40, individuals navigating prediabetes or insulin resistance, and anyone seeking clarity around hormones and metabolism.

Her mission is to liberate people from restrictive dieting, the exhausting cycle of weight loss attempts, and the constant decision fatigue that comes from conflicting nutrition advice. Lisa knows firsthand that when you understand how to fuel your body, everything else in life becomes lighter, brighter, and more aligned.

Inside Awaken Your Nutrition, Lisa leads community calls that go far beyond food. She weaves in the full ecosystem of metabolic health, including light exposure, circadian rhythm, sleep, family dynamics, hydration, grounding, seasonal cycles, nutrient variation, supplements, emotional awareness, and even Human Design.

Her vision is simple and powerful: that balanced nutrition is the doorway to a joyful life. Through her guidance, members learn to reconnect with their biology, trust their bodies, and create sustainable habits that transform every area of their lives.

Lisa's Certifications and Expertise

The Green Door Life's Mission

As co-founders of The Green Door Life, we lead a team of expert coaches and instructors united by one mission: empowering individuals through education, community, and aligned, science-backed coaching.

Together, we teach the core pillars that shape every transformation we support, including foundational nutrition, nervous system regulation, strength training, hormonal balance, light optimization, and mindset. These pillars live inside all of our programs, especially Awaken Your Nutrition.

Through our work, we have guided thousands in rebuilding trust in their bodies, fueling with intention, and stepping into a life of strength, clarity, and vibrant energy. Every day, we see proof that sustainable transformation is possible for every body, and we are honored to support each person who walks through The Green Door.

Meet Your Support Team

Instructors and Coaches


Every week, you'll receive personalized feedback to meet you exactly where you're at, recommend any modifications as needed, and support you with your unique goals, both related to nutrition and movement.

Guest Practitioners


Every month, we host specialty classes led by our expert team of guest practitioners for a deep dive on a variety of whole-body health topics, including: fascia flow, radical self awareness yoga, and more.

What Our Alumni Say:

Kylie J.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

The information and guidance we are receiving is priceless. This is the most holistic program I have done. Previously I have been given a diet to follow without any education on why I am eating certain foods and when. The tools that we are being given will last us for a lifetime, allowing us to be the healthiest version of ourselves possible.

Michael L.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I transformed my body and my mind in only 12 weeks with knowledge I will keep for the rest of my life.

I never thought I would get such incredible results - from a health, medical, overall mental wellness, and physique standpoint.

Lisa H.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you again for jump starting my fitness as a mature adult. The transformation in my torso and arms is amazing. Body image I had taken as a given was totally shaken up, and I feel I have removed limitations to expectations for fitness at 65 years old!

Ashley G.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Seriously can't say enough good things about the enormous amount of support from the coaches... how responsive and non-judgmental / understanding Shannon and Lisa are and the crazy amount of knowledge they have around food and body. The Green Door Life is seriously life-changing. Wish I had met the two of you sooner! Thanks for being such great coaches and looking forward to continuing the journey!

A Full-Body, Full-Life Reset

Reconnect to your body’s wisdom and learn how to nourish yourself in a way that’s sustainable and entirely unique to you.

 

What You Get:

  • Nutrition Foundations: OnBoarding Call
    A powerful 90-minute live session to lay the groundwork. You’ll walk away crystal clear on how to balance your macronutrients, read your body's biofeedback, and create a fueling plan that works with your lifestyle — not against it.

  • Weekly Group Calls (90 minutes)
    Led by Shannon and Lisa, these high-impact live sessions dive into topics like blood sugar balance, nutrient timing, cravings, digestion, hormone support, and emotional eating. Leave each session with practical tools, mindset shifts, and real-time coaching that leads to sustainable transformation.

  • Bi-Weekly Somatic Support Calls (90 minutes)
    Derek Glenn Larson is a Somatic Therapist and Emotional Release Practitioner who leads our bi-weekly energetics call to help you reconnect with your body, fostering deep self-awareness and compassionate expression.
  • Lifetime Access to the Awaken Your Nutrition Course
    12-week course with written, audio, and video lessons covering nutrition science, exercise science, and mindset practices.
  • Weekly Personalized Coaching + Feedback
    Custom guidance from our coaching team on your food logs, energy levels, mood, and mindset. Whether you're navigating travel, stress, or social events, we're here to help you adapt and stay connected to your personal goals.
  • Private Community Chat + App
    Your questions, wins, and aha moments belong in a space where you’re seen and supported. Our group chat keeps you in real-time connection with coaches and your cohort to offer encouragement, accountability, and quick access to expert advice.
  • Premium Nutrition App + Training App
    Access to tracking tools that help monitor your biofeedback, meals, hydration, and habits. It's not about obsessing, we’re just learning what works for you so you’re empowered by observing your own data.
  • Complimentary Training Tree Membership
    Full access to The Green Door Life’s daily live fitness classes including strength training, metabolic conditioning, HIIT, yoga, stretching, and more. Move your body with intention while you fuel it with purpose.
  • Supportive Community of 200+ Members
    You're not in this alone. Join a thriving network of like-hearted individuals walking the same wellness path while we share wins, learn together, and hold one other accountable.

Choose Your Investment

Awaken Your Nutrition 

12-Week Program

Premium Coaching

$1,308

3 monthly payments via Klarna

or pay in full at checkout to save!

What You Get:

  • 1.5 Hour OnBoarding Call

  • Personalized Nutrition Plan

  • 12-week course (lifetime access)

  • Premium Nutrition + Training Apps

  • Training Tree membership (daily live and on-demand guided workouts and wellness calls)

  • Group chat space (for Q&As between calls)

  • Group calls hosted by Shannon or Lisa, plus guest practitioners (1.5—3 hours per week)

  • Weekly personalized feedback from coach

  • Ideal for self-starters who thrive in community, enjoy speaking up, and want structured guidance with accountability
Yes, I want in!

One-on-One Coaching

$2,066

3 monthly payments via Klarna

or pay in full at checkout to save!

What You Get:

  • Everything in Premium, PLUS:
  • Weekly 30-minute private call with your 1:1 coach
  • Weekly detailed nutrition analysis video from your 1:1 coach
  • Private chat space with 1:1 coach for up to 3 hours per week additional support, including exchanges of voice notes, videos, chats etc.
  • Advanced coaching support in niche areas such as gut health, supplements, interpreting lab results, body composition scan analysis, glucose monitor wearables, and more
  • Ideal for individuals needing high-touch, personalized support due to busy schedules, more nuanced health needs, or a desire for a deeply tailored VIP experience
Yes, I want in!

Frequently Asked Questions

Step Through The Green Door

And into a new way of living and being in your body.

On this path, food becomes freedom, and your body becomes your teacher.

Your journey begins the moment you decide to step through the door.

JOIN US