New Strength Workshop on July 31!

Uncategorized Jul 21, 2022
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Top 10 Reasons for Plateaus

Uncategorized Jun 21, 2022
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Meal Prep Master Class next week!

Uncategorized Jun 15, 2022
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Bay Area mezcal meet-up & Hike this week!

Uncategorized Jun 08, 2022

We're meeting twice IRL (in real life) this week!

[TLDR]: meet at 6pm on Thursday at Mezcalito in SF and 1pm on Saturday at Tennessee Valley in Marin County.

On Thursday, June 9 at 6:00 p.m., join us for apps, laughs and optional mezcal! Mezcalito is located at 2323 Polk Street, San Francisco CA 94109.

Please RSVP below to receive email reminders leading up to the event.


On Saturday, June 11 at 1:00 p.m., join us for a community hike to take advantage of nature's stairmaster.

Tennessee Valley Trailhead is located at 701 Tennessee Valley Rd, Mill Valley, CA 94941. Meet at the upper parking lot by the restrooms by 1:00pm sharp!

Please RSVP below to receive email reminders leading up to the event.

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New workshop this Friday!

Uncategorized Jun 01, 2022

New workshop alert,

Click here to RSVP and save the date for Friday, June 3rd at 10:00 a.m. Pacific Time.

Master trainer and Green Door Life Co-Founder Shannon Morse will share the optimal strategies in the following areas to level up your athletic advantage:

  • nutrition: daily goals + specific pre/post fuel for different types of training and sports
  • sleep and recovery
  • hydration and electrolytes
  • mindset and visualization
  • cross-training modalities for enhanced performance, overall balance in the body, and longevity
  • goal setting

(All of which are 100% applicable for showing up as an optimal human in everyday life! If you're struggling with energy, stress, sleep, work productivity, or workouts, you don't want to miss this!)

Once you RSVP, you'll receive an email with a Zoom link and reminders closer to the workshop date. If you cannot attend live, you'll still want to RSVP as all registrants will receive a replay link...

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How fat loss actually works

Uncategorized May 21, 2022

we get this question a lot, so let's get into the nitty gritty of how fat loss actually works, starting with the basics of energy balance:

  • caloric surplus = eating more calories than you're burning
  • caloric maintenance = eating the same amount of calories that you're burning
  • caloric deficit = eating less calories than you're burning

If you're eating in a surplus, your body will store excess of any macronutrient as either body fat or muscle tissue depending on your training stimulus, glycogen storage tanks, and ratios of macronutrients (carbs, proteins, fats). If you're serious about adding muscle to your frame and/or you identify with the ectomorph body type, this phase will be particularly effective. Some fat gain along with muscle gain is inevitable, but that can easily be managed as you exit the surplus stage in time.

If you're eating at maintenance, your weight usually stays more or less the same. However, it is possible to...

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The #1 Appetite Suppressant

Uncategorized May 13, 2022

are you ready to discover the number one most effective appetite suppressant?!

Well, let's back up first and review why we wanted to cover this topic in the first place...

Lately, Instagram and the rest of social media has felt like an astoundingly accurate, super aggressive, personalized marketing machine filled with sponsored ads every few posts that speak directly into a pain point you have. (Thanks A.I., but also a bit creepy.)

Because we're in the health and wellness industry, anytime we hop on IG to share educational information and answer questions, we're bombarded by ads for:

6-week booty band workouts that promise to give you Kim Kardashian's without any customized nutrition support or actual lifting of heavy weights

All-in-one tracking gadgets that will fill your brain with so much data, you may start to turn into a cyborg (and certainly overlook many cues that your body intuitively communicates) 

Fat burners that promise to shed...

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Why we're leaner AFTER vacation

Uncategorized May 06, 2022

Is it possible to return from vacation leaner than before?

With no bloat... or a need to take a vacation from a vacation... or time to recover from a wicked hangover? 

The answer is a resounding YES, you can come home leaner after vacation according to us and the rest of our Green Door Life extended community who just returned from nearly 10 days in Mexico. (But we're not just talking about losing weight on vacation... read on!)

We structured our vacation + retreat to reflect the balanced lifestyle and healthy habits that we promote "at home", which really can be done anywhere.

Each day included all of our favorite activities. There was a beautiful balance of energy exertion and energy restoration.

Yes, some of us drank a little. But our main goal wasn't to get plastered. Drinking is never the VIP at our gatherings. Our bonds are rooted in healthy habits like movement, collective support, celebrating wins, emotional and...

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My 3rd grade teacher changed my life

Uncategorized Mar 30, 2022
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Lessons from running daily for 30 days

Uncategorized Mar 17, 2022
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