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It's never just one thing.
It's not just the food we eat or when we eat it, although those are important.
It's not just the exercise we do and how intense it is, although that matters.
It's also the thoughts we think.
It's what we think we are capable of (or not).
It's how many oxytocin-inducing hugs we get in a day, from people, pets and trees (for real - the greatest electron donors!).
It's the trauma and unprocessed emotion that is stored in our physical bodies and lodged in our organs.
It's the years of living in fight or flight that take a toll on our mitochondria and adrenal glands.
It's the sense of community and support that we feel in any moment.
It's our outlook on life and the state of the world.
It's the access to light, nature, and fresh air, or lack thereof.
It's our mindset.
It's our relationship to technology and ideally using...