Re: Coaching Group

Uncategorized Aug 13, 2020

COACHING GROUP

Friend,

We're looking for five more people to join our group coaching program that kicks off in September. We'll work closely together for 12 weeks to unlock your natural Weight Loss Code.

Would you like to lose as much as ten pounds in as little as eight weeks? If you're new to The Green Door Life and want to join us, click the button below to get started.

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Get lean in quarantine?

Uncategorized Aug 07, 2020

LEAN QUARANTINE

Can you get lean during quarantine? Yep.

Have we wanted to binge eat and drink our faces off due to cope with the stress? Yep.

Is community holding us together? You bet! Read on about how and why.

Left to Right or Up to Down: Shannon Morse and Lisa Kirby, The Green Door Life dynamic duo

See that friendly-looking woman cooking in her bikini? Underneath that nice expression is a secret that only a few people know... she has penchant for perfect exercise form, maximum muscle contraction, creating lactic acid burn in others, and chiseling bodies like a master sculptor. I honestly thought that working out with Shannon wouldn't be "hard enough", and I'd have to go back to my super intense gym workouts at some point in...

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HOW TO GET A SIX PACK

Uncategorized Aug 05, 2020

HOW TO GET A SIX PACK

Well, here's one way:

Is your Peleton bike collecting dust in the corner of your house? Are your virtual Barre classes not cutting it? Or perhaps you're trying to follow your gym's online classes but don't have the right equipment at home. Then this is for you!

Our all-access training pass is for those new to our community who want to try out our live, virtual workouts. While each small group personal training session is full-body, we focus specifically on developing a strong core and glute muscles, regardless of the equipment you have available.

Click here or on the ticket above to claim your spot by August 21. If you have any questions before starting your free trial, please email us at [email protected]com.

Now, back to getting that six-pack... keep reading for a bonus core activation...

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Fat-Blasting HIIT Workout

Uncategorized Jul 28, 2020

FAT-BLASTING HIIT WORKOUT

So, need a little midweek sweat session? 

This bodyweight HIIT workout can be done at home with no equipment necessary.

Before that, let's give a quick shoutout to our members who recently completed their 12-week programs and absolutely crushed their goals!

31-year old busy tech professional lost 7 pounds, gained muscle, improved her relationship to food, and is free from belly bloat

65-year old rockstar glamma lost 17 pounds, eats carbs again, and defied the myth that post-menopause weight loss isn't possible

32-year old aerialist lost 19 pounds, balanced her blood sugar, and has enough energy to crush both her strength workouts, and 5 million daily Zoom meetings

Bravo, ladies. We...

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The buzz about zzz's

Uncategorized Jul 21, 2020

THE BUZZ ABOUT ZZZ'S

Can lack of sleep keep you from having the dream body you want?

Absolutely, it can!

Each week inside our online community, we take inventory of various behaviors beyond nutrition and exercise that may unknowingly impact our health and physique goals.

Lately, our focus has been sleep.

Although there is no single factor responsible for our current physical state, non-optimal function in any of the multi-faceted pillars of health can affect our body composition. Looking at exercise and calories alone is not enough. Factors such as sleep, stress, hormones, cycles, quality of nutrition, meal timing and spacing, overall movement beyond targeted exercise, mindset, and self-care practices all have an effect on how we look and feel. 

We like to think of each area as a page in our holistic health story. Many of our new members...

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😅Cool as a Cucumber

Uncategorized Jun 26, 2020

COOL AS A CUCUMBER

It seems obvious that in the throws of summer, we naturally gravitate toward consuming something cold to eat or drink. Cucumbers are one of our favorites! They're so refreshing on their own, with hummus, on top of your salad for extra crunch, and even mixed with ice water to remind you of your spa days.

After traveling to places like Vietnam, Malta, and Mexico, we have often wondered how climate affects local foods and nutrition choices for year-round residents. 

We have always trusted that nature knows best, so if food grows in a hot climate, there must be some innate quality that assists the body with surviving the elements.

 

And it's true - foods that grow in these hot regions will not only keep you cool but also protect your skin from sunburn and improve your hydration. 

When searching for foods to combat...

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How NOT to do a push-up

Uncategorized Jun 22, 2020

HOW NOT TO DO A PUSH-UP

Friend, if you've been strength training with us live these past few months, you know by now that we are sticklers for proper form. The lifelong personal trainer in me can't unsee even the slightest variation in posture and muscle engagement that could be hindering progress or perpetuating an injury. In a world of competitive reps for time and pushing people to their all out max day in and day out, training with intention is a breath of fresh air for many of our members. There is a better way to chisel the body and build the strength you want without running yourself into the ground and potentially backfiring against your broader health goals.

 

While it is extremely important for injury prevention because it prioritizes joint and muscle safety before adding load, proper form is also crucial for maximizing your muscle contraction and gains while...

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Get Your Breakfast ON!

Uncategorized Jun 03, 2020

GET YOUR BREAKFAST ON!

Hey there,

We wanted to drop you into your morning to share one of our favorite, nourishing breakfast recipes that is full of flavor but won't leave you in a food coma an hour later. These egg white breakfast cups will keep well in the fridge, making it easier than ever to meal prep your way into vibrant health. So, grab your cup of coffee or tea, and see if you have these basic ingredients available to spice up your morning!

Here is what you'll need:

  1. Liquid Egg Whites: Having a carton of organic egg whites handy provides an easy, lean protein source while not wasting whole egg yolks.
  2. Vegetables of choice: We like to mix it up and use a combination of poblano peppers, tomatoes, spinach, or broccoli. A combination of mushrooms, green onions, and asparagus or zucchini works...
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The Woo Corner

Uncategorized Jun 02, 2020

THE WOO CORNER

Hey there,

You may have noticed a few more emails coming from us these days. That's because after receiving so many requests for recipes, movement strategies, nutrition tips, and awareness practices, we've committed to sharing them with you on a regular basis. Our goal is to provide value while respecting your inbox, so if this is not in alignment with your current goals, we encourage you to unsubscribe anytime : )

To those of you who are interested in all dimensions of health, including those not necessarily represented on the cover of fitness magazines, we would like to introduce you to: The Woo Corner.

 

Being a little woo woo (i.e. spiritual, new age, "out there", hippie, alternative, etc.) is just a part of who we are choosing to embody in this current reality, along with many of our members. Here...

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Coaching Group

Uncategorized May 29, 2020

COACHING GROUP

Friend,

 

We're looking for five more women to join our group coaching program that kicks off in June. We'll work closely together for 12 weeks to unlock your natural Weight Loss Code.

 

Would you like to lose as much as ten pounds in as little as eight weeks? If you're new to The Green Door Life and want to join us, click the button below to get started.

Continue Reading...
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