Not everyone we work with has a primary goal of weight loss, Mark.

Many have other goals, such as:

learning what the heck macronutrients are, their role in the body, and what amount of each we need

how to put together a balanced meal that will keep you satisfied and energized for 4 hours straight without being stored as body fat

when to fuel with what before and after a variety of workouts from strength training to endurance runs and everything in between 

how to use metrics like pictures, body weight, body composition scans, and tape measurements to assess progress and pivot as needed

how to understand intuitive signals from the body regarding re-fueling needs so you can continue feeding your muscles and not your body fat

strategies for enjoying the food you LOVE with zero guilt because you’ll learn how to balance out the rest of your day and week!

These goals were exactly what our client, Matt, was looking to achieve. 

Before you inquire... yes,...

Have you ever thought about becoming a nutrition or wellness coach? [Our next cohort of Awaken Your Inner Coach is starting soon!]

We'll cut right to the chase here with the top reasons why most coaching programs are lacking:

1. They only teach you a baseline education on a specific topic + a paper certification. But this is simply not enough to be an effective coach working with real people with real challenges. 

2. They don't teach you how to coach. You can give clients all the right information and scientific facts to lead them to success, but if you don't know how to help those who struggle with underlying fixed mindsets and emotional triggers, they likely won't see results. They also don't teach you how to get out of your own way and not project  your own insecurities, experience, and assumptions onto clients.

3. They don't really teach you how to market yourself. You can...

You are an influencer. 

But not necessarily the social media kind of influencer that might make you cringe.

If you are in contact with ANY other human being, you (and your emotions, habits, behaviors, activities) influence them whether intentional or not. 

If you're a CEO, business owner, or manager, you influence your employees.

If you’re a mother or father, you influence your children.

If you're in a romantic relationship, you influence your partner. 

If you're a pet parent, you influence your pet.

If you share a living space, you influence your roommates.

This is not offered to make you feel guilty about the choices you make, but rather to help you feel empowered to unapologetically take care of yourself first and foremost: physically, mentally, emotionally and spiritually. And it takes less time than you think if you have the right information!

Because how you care for yourself not only positively influences others... it also...

Have you ever used an online macronutrient calculator?

Or followed the daily calorie recommendation by a food tracking app, like MyFitnessPal?

We certainly have, as have many of our clients.

And while these tools can be helpful as a starting point, it's easy to lose yourself in the maddening spiral of DIY and get frustrated by lack of results or an eventual plateau.

Because what might work on paper or in a lab does not always work in real life.

One of the reasons our 12-week Awaken Your Nutrition program works so well is that WE ‍‍ (NAMS-certified nutrition coaches + Diet Doc licensed permanent weight loss specialists) personally create your nutrition blueprint for achieving your goal, whether that's:

• fat loss
• building muscle
• increasing energy
• overall health
• athletic performance
• or all of the above

Not an algorithm.

Not an app.

Here's exactly why online calculators, food tracking apps, and...

Today is the last day to save $111 when you enroll for Mastering Your Blood Sugar.

We likely won't launch this program again until 2024.

Click the button below to reserve your spot before midnight Pacific Time:

Frequently Asked Questions

When does the program start?

• The next Master Your Blood Sugar coaching programs begins May 9 and runs through June 3.

When do I need to have my CGM?

• We recommend ordering your CGM by May 1st at the latest from Theia and applying it on Monday, May 8.
• Instructions on CGM ordering are available after you purchase Mastering Your Blood Sugar.

When are the weekly group calls? Are replays available if I can't join live?

• Anne Fischer Silva will host the live weekly zoom calls on Tuesdays 11:00 a.m. to 12:00 p.m. Pacific Time.
• These calls will always be recorded and available to watch as a replay within 24 hours of occurring live.
• If you can't...

our newest 4-week program, Mastering Your Blood Sugar, is now open  Click here to save $111 when you enroll by April 25th.

We (Shannon and Lisa) have been wearing a constant glucose monitor (CGM) over the last few weeks and are blown away at how beneficial this information has been, from enhancing our workouts to steadying our energy and mood even more. 

We have both already adjusted our daily and per meal macronutrient ranges because of this incredible information. 

This 4-week program is for current clients, past clients, and anyone reading this who has never worked with us. 

If you're feeling "stuck" and want to level up your nutrition, this program is for you!

Benefits you can expect:

• Receive an in-depth education of blood sugar physiology AND what impacts the spikes and drops for you personally
• Learn how to effectively use a CGM to optimize your meals and maintain a healthy glucose metabolism by observing food reactions in...

Click below to watch a replay of today's blood sugar regulation master class by functional nutritionist, Anne Fischer Silva:

You'll learn about:

• Why you're experiencing cravings, especially for sugar / carbs
• Glucose management hormones
• Insulin resistance
• Hypoglycemia
• Causes of erratic blood sugar
• Why imbalanced blood sugar can make you tired
• How using a CGM (constant glucose monitor) can help you master your blood sugar 

We hope you enjoy it as much as we did!

P.S. Anne's Master Your Blood Sugar 4-week program is now open for enrollment. Click here to save $111 when you join before April 25th.

Upcoming Events & Classes:

Hi Everyone! Click here to RSVP for our free blood sugar regulation master class on April 18

If you have...

• Blood sugar imbalances
• Lab results that say your numbers are getting high
• Pre-diabetes or diabetes
• Energy fluctuations around meals
• Uncontrollable cravings, especially for sugar or carbs
• Stubborn fat retention in your midsection
• A deep desire to optimize your energy and recovery for athletic performance or work productivity

...then this class is for you!

If you've been following along our stories in Instagram, you know that we (Shannon and Lisa) have been wearing a constant glucose monitor (CGM) and sharing our experiences.

The data has been nothing short of fascinating! At the same time, it can be overwhelming if you don't know how to interpret the information. 

That's why we partnered we partnered with Anne Fischer Silva, Nutritional Therapy Practitioner and Master Functional Nutritionist...

Today is the last day to join our next 12-week Awaken Your Nutrition group program, which is over 50% off our premium 1:1 coaching

We likely won't launch another cohort until Fall 2023.

Click the button below to reserve your spot before midnight Pacific Time:

If you have any questions, please click reply to this email. We read each and every single one of your responses and will get back to you right away

Let's make 2023 all about taking care of YOU!

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Looking for premium support? Click here to book a call with a team member and learn more about our VIP 1:1 coaching program.

Upcoming Events:

Check out our updated live online class schedule .

We have NEW strength training classes on Tuesday and Thursday evenings. All times are in Pacific Time. Read on for how to join!

There are two ways to join:

1) Pay per class and drop in a la carte style. No commitment required!

2) Sign up for the All Access Pass and attend unlimited classes with your monthly membership. Cancel anytime.

The All Access Pass also includes:

• Replays of our live classes on-demand
• 100's and 100's of past workouts on-demand
• Our training app to track progress, habits, workouts, and more
• Updated macro profiles for past nutrition clients
• Private group forum in Slack to ask questions, connect with other members, and more! 

What makes our workouts different?

• If you join our live classes,...