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🍩Why Coach Tanya Loves Carbs🍕

Uncategorized Oct 20, 2020
 

Just as the right teacher appears when the student is ready, an aligned team member appears whenever we’re ready to expand

Not just anyone, but someone with our shared sense of drive, passion, and service-oriented coaching style. Someone who jumps out of bed daily like we do because she cannot WAIT to share this life-changing information with the world.

Meet our newest lead nutrition and lifestyle coach, Tanya Burton

 
 

We know Tanya as a fellow Diet Doc owner (the nutrition division through which we’re licensed). She is also a licensed massage therapist, ISSA certified personal trainer, wife, and expecting mama-to-be.

Tanya’s love of health and fitness is naturally inspiring as is her own transformation which fuels her results-driven coaching.

Tanya grew up with an active lifestyle playing multiple sports in high school. However, after college...

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NEW Website & Classes!

Uncategorized Oct 15, 2020
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NEW Website & Classes! 🚀

Uncategorized Oct 15, 2020

Check out our NEW classes, website, and innovative wellness platform!

One of the hardest parts of setting a goal is getting started. That's why we've continued to fine tune our offerings throughout shelter in place to make the experience seamless for you. From your first discovery call where we identify your underlying health needs to our expanded LIVE classes and on-demand offerings to one-on-one coaching support, we will not only hold you accountable but provide a clear roadmap to take your health and vitality to the next level. All alongside a community cheering you on towards your goals!

 

INTRODUCING - THE ALL ACCESS PASS

 
 

Our All Access Membership offers you 15+ weekly LIVE virtual fitness and self-development classes, group calls, and 1-on-1 coaching sessions. And if you can't make it...

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Excess Cortisol - why you're stuck

Uncategorized Sep 30, 2020

CORTISOL & STRESS

Since the start of the pandemic, many of us have been producing more cortisol than normal, which can trigger your fight, flight or freeze response (i.e. sympathetic nervous system) on the regular. Even though "stress" doesn't have calories, it absolutely can impact your sleep quality, overall health, and ability to maintain or lose weight.

Per usual, we like to understand the why behind everything and you've subscribed to our newsletter, we're confident that you do, too. Before we take a cortisol deep dive, here are some AMAZING client wins we've been hearing in the last few weeks!

 

"When I first started the program in December [2019], I did an “in body” scan. I saw the good and bad in those numbers but knew that was just a start. Now...

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Excess Cortisol - why you're stuck

hormones Sep 30, 2020

CORTISOL & STRESS

Since the start of the pandemic, many of us have been producing more cortisol than normal, which can trigger your fight, flight or freeze response (i.e. sympathetic nervous system) on the regular. Even though "stress" doesn't have calories, it absolutely can impact your sleep quality, overall health, and ability to maintain or lose weight.

 

Per usual, we like to understand the why behind everything and you've subscribed to our newsletter, we're confident that you do, too. Before we take a cortisol deep dive, here are some AMAZING client wins we've been hearing in the last few weeks!

 

"When I first started the program in December [2019], I did an “in body” scan. I saw the good and bad in those numbers but knew...

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Why just cutting calories is NOT the answer

Uncategorized Sep 22, 2020

HORMONES VS. CALORIES

One of our new members shared with us how her approach to losing weight would play out on the regular:

"Be good" about eating all week. Consume pizza and alcohol through the weekend. Start over on Monday by cutting calories.

Potentially, if she was in a caloric deficit each week, shouldn't she still lose weight? Maybe at first. But over-restricting and then binge eating each day or in the span of a week can wreak havoc on your hormones and make it harder for you to maintain a healthy body weight over time.

Hence, the yo-yo effect.

How much, when, and what you eat impacts your hormones. Concurrently, your hormones regulate your hunger, satiety, metabolism, and energy levels, all of which contribute to your body composition.

So, what does the term regulated hormones even mean? 

Think about it like this: the body uses hormones to support...

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🤓Work-From-Home Ergonomics Quiz🤓

Uncategorized Sep 02, 2020

ERGONOMICS QUIZ

After working from home for so many months without access to our normal exercise and movement routines, we've heard from many of you that little aches and pains have started to pop up in the oddest of places. Are you feeling this, too? Like, a sore rib or thumb that clicks at night?

Take the following quiz to see how well your workstation is set up at home. Answers are at the bottom of this email.

[Side note - we've extended our September coaching group registration date! Click the button below to reserve your spot now and get started.

1. How should the feet be positioned while adjusting your chair?
(A) A little above the floor 
(B) Flat on the floor
(C) Toes touching the floor
(D) Whatever...

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we're hiring!

Uncategorized Aug 19, 2020

WE'RE HIRING

Hi,

Are you a customer service oriented rockstar with a passion for health and fitness who wants to take part in improving the lives of thousands of people?

The Green Door Life has been growing fast in the last 8 weeks, and we're looking for 3 absolutely amazing humans to join our team.

We thought we would have experienced the typical COVID slowdown, but to the contrary, we're finding that people need our support now more than ever.

What has changed is our clients' why behind joining our programs. 

It's not primarily about weight loss anymore. How many of us just want to feel better? We're hearing that many are tired of feeling... tired. And stressed. And bloated. And crappy. And... you get the picture.

They tell us they came to feel better as an individual but they're staying for the ...

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Re: Coaching Group

Uncategorized Aug 13, 2020

COACHING GROUP

Friend,

We're looking for five more people to join our group coaching program that kicks off in September. We'll work closely together for 12 weeks to unlock your natural Weight Loss Code.

Would you like to lose as much as ten pounds in as little as eight weeks? If you're new to The Green Door Life and want to join us, click the button below to get started.

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Get lean in quarantine?

Uncategorized Aug 07, 2020

LEAN QUARANTINE

Can you get lean during quarantine? Yep.

Have we wanted to binge eat and drink our faces off due to cope with the stress? Yep.

Is community holding us together? You bet! Read on about how and why.

Left to Right or Up to Down: Shannon Morse and Lisa Kirby, The Green Door Life dynamic duo

See that friendly-looking woman cooking in her bikini? Underneath that nice expression is a secret that only a few people know... she has penchant for perfect exercise form, maximum muscle contraction, creating lactic acid burn in others, and chiseling bodies like a master sculptor. I honestly thought that working out with Shannon wouldn't be "hard enough", and I'd have to go back to my super intense gym workouts at some point in...

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